Why Intuitive Eating Might Not Be Working For You - And What To Do

Aligned Nutrition Podcast

Content provided by Erica Drewry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Drewry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 24:39

MP3•Episode home

Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but…

If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you.

In this episode, I talk about:

3 common barriers to eating intuitively

What you might need to do instead

Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients.

Inquire to work with me here: https://alignednutrition.com/contact/

80 episodes

#Fitness #Alternative Health #Nutrition #Erica Drewry #Healing #relationship