Best Erica Drewry Podcasts (2024)

1
Food Healing and the Winter Blues 27:15

1+ y ago27:15

27:15

Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. In this episode, I talk about: Staying inspired with eating when you have the winter blues Staying positive …

1
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace 40:55

1+ y ago40:55

40:55

Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia. The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your …

1
Mindfulness and Food Healing with Merrit Elizabeth 28:03

1+ y ago28:03

28:03

When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! Where does mindfulness come in? The answer is: in many ways! If you’re interested in getting a bit more in tune and peace …

1
Ask Me Anything - Bloating, Constant Hunger, and Night Eating 33:19

2y ago33:19

33:19

In this ask me anything style podcast, I discuss questions directly from you. Tune in and take a listen if you ever wonder: How to deal with feeling hungry all the time Discovering some common reasons you might be bloated Eating at night - specifically how to stop eating at night These are all topics that come up in my work with clients. If you’d l…

1
What Food Does For The Body 20:11

2y ago20:11

20:11

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live. In this episode, I …

1
Mindful Eating 25:49

2y ago25:49

25:49

Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it’s discussed inaccurately and hinder your food healing journey. Tune in and take a listen if you want to learn more about how to involve mindful eating into your day to day life…

1
Hunger Deep Dive 32:19

2y ago32:19

32:19

Join me in this solo episode where I discuss hunger in depth. A lot of the people I work with understand hunger and the role in healing your relationship with food. But there are a lot of nuances, barriers, and things to consider. If you’d like to learn more about how to connect with hunger and learn strategies to get to know your body - this “hung…

1
Structure and Eating With Therapist Sarah Dundar 46:19

2y ago46:19

46:19

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with structure and eating. The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person…

1
Why Intuitive Eating Might Not Be Working For You - And What To Do 24:39

2y ago24:39

24:39

Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but… If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you. In this episode, I talk about: 3 common barriers to eatin…

1
Dealing with Carbohydrates and Sweets in Food Healing - Story Share 30:21

2y ago30:21

30:21

Join me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story. If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you…

1
Reclaiming meal planning 19:01

2+ y ago19:01

19:01

Dieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two. If you find yourself wanting to reclaim meal planning - meal planning that provides some structure but w…

1
Ordinary Eating 16:43

2+ y ago16:43

16:43

Join me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food. If you’ve struggled with being too rigid with eating and felt like you’ve gone completely the…

1
Triggers and Boundaries with Therapist Sarah Dundar 38:09

2+ y ago38:09

38:09

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries. The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a per…

1
Willingness and Getting Beyond Good or Bad Eating 18:43

2+ y ago18:43

18:43

In this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food. Two common “stuck” points are: -Labeling eating as good or bad -Wanting to change but falling into frustrating patterns over …

1
Self Care Check In 13:49

2+ y ago13:49

13:49

In this self-care check-in style podcast, I cover dealing with: When you’re in a funk Understand what’s really going on How to get back on track Learn how to repeat this over and over Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply. If you’d like to talk to a registered d…

1
New Years Turnover 14:55

2+ y ago14:55

14:55

2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body. This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year. I discuss: some ways you can end this year, ways to plan for next year, and…

1
5 Things You Might Not Know About Healing Your Relationship With Food 20:21

2+ y ago20:21

20:21

Something that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way. Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food. Expect to walk away with some lessons, myths d…

1
Leading into the Holidays 17:07

2+ y ago17:07

17:07

The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: How to map out your da…

1
Dealing with Bad Body Image Days 16:07

2+ y ago16:07

16:07

If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days. In this episode, I specifically talk about: What is a bad body image day? Why might you be having a bad body image day? What can you tell yourself on a bad body image day? How do you take care of…

1
How To Stop Eating When You're Bored or Alone 14:41

3y ago14:41

14:41

This episode is for you if you want strategies and support for how to stop eating when you're bored or alone. Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control…

1
Cultivating Positive Body Image w/the Babesment 30:23

3y ago30:23

30:23

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with how do you begin to like your body or at the very least stop hating it? The guests I have with me today are both unique but center their work on anyone working through and overcoming struggles in their bodies. If you’d like to …

1
Managing Weekends 15:55

3y ago15:55

15:55

This episode is for you if you want some practical tips and support for managing weekends. It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode. Want professional help to overcome managing weekends in a way that feels aligned with what matters most to you in life?…

1
Motivation For Exercise 17:55

3y ago17:55

17:55

Are you interested in improving your relationship with exercise? Maybe you avoid it now? Has it always been unpleasant? Or it still feels obsessive? In this episode I discuss many of the reasons that we have a negative relationship with exercise so that you can develop a positive relationship with exercise and your body. If you’d like to work with …

1
Ask Me Anything: Rapid weight gain and building a breakfast 13:11

3y ago13:11

13:11

In this ask me anything style podcast, I cover dealing with weight gain and how to build a solid breakfast. Quick and to the point, these are all topics that I work with my clients on. If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/co…

1
Emotional Eating Explored 16:45

3y ago16:45

16:45

The Aligned Nutrition Podcast is 1 year old!!! I’m celebrating our anniversary by doing a deep dive on our most downloaded episode of all time: Emotional Eating. Tune in and take a listen if you know emotional eating for you is deeper than meets the eye. Learn how to spot emotional eating in yourself (and what it isn’t!) and some ideas on how to re…

1
Dieting, Disordered Eating, and Eating Disorders - What's The Difference? 37:25

3y ago37:25

37:25

This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: - Eating concerns as a spectrum and why it matters. - What is the difference between disordered eating and an eating disorder? - Wha…

1
Vacation and Food Healing - 5 Tips 16:51

3y ago16:51

16:51

Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering …

1
Inner Child Work and Food Healing with Alyssa Marie Wellness 19:21

3y ago19:21

19:21

Negative self talk getting you down? It’s no secret that healing our relationship with food can bring about deeper topics for healing. Since we begin eating as infants, we develop many biological and emotional experiences with food. Which is why we are talking with Alyssa (Lia) Mancao is a Licensed Clinical Social Worker, therapist, writer, and a g…

1
Healthy Eating Gone Too Far with Mimi Cole 29:11

3y ago29:11

29:11

Calling all “clean eaters”! If you’ve ever felt like you can’t find a happy medium of eating healthy or not, feel obsessed with eating or not eating certain foods, worried about the contamination of foods, or your list of foods you feel comfortable eating could fit on a post-it note - this episode is for you. Join me and my guest as we discuss: wha…

1
Positive Vs Pathological Nutrition with Nourishing Women Podcast 34:39

3y ago34:39

34:39

This week’s podcast episode is from a podcast I did on the Nourishing Women Podcast with dietitian Victoria Myers. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: - What it means to eat in line with your values - The difference between positive and pathological nutrition - What to do when you feel a pull to lo…

1
High Functioning Anxiety and Eating with Nancy Jane Smith 33:07

3y ago33:07

33:07

Anyone else put themselves down and struggle with negative self-talk? If you are someone who wouldn’t dare say the same things to someone you say to yourself this episode is for you. Join me and my guest as we discuss as we very realistically discuss (there are no “just be positive messages to be had in this episode): What does negative self-talk s…

1
Eating Intuitively Without Obsessing 15:25

3y ago15:25

15:25

This podcast is from a question from one of you - asking about how to get into the habit of eating intuitively. How to stay in the mindset of eating intuitively by checking in with yourself BUT also not thinking about food all of the time. In this episode, I cover: some nuances of intuitive eating (IE), the difference between IE and mindful eating,…

1
4 Types of Hunger 12:17

3y ago12:17

12:17

Did you know that we have 4 types of hunger? Maybe you don’t but are intrigued with all the different needs we have to meet. Maybe you wonder how to stop feeling hungry all the time? Or are you worried if you really let yourself eat, you’ll never stop? This episode is for you if you want a deep dive on hunger, emotions, meal planning, and satisfact…

1
Overeating and Fullness In Food Healing 16:03

3y ago16:03

16:03

It’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness. Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here. You have to keep going so that you can really gain confidence and trust that YOU can also be free and a…

1
Intuitive Exercise w/Nyla Wiebe 32:01

3y ago32:01

32:01

If you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to intuitive eating and movement. In thi…

1
Disordered Eating and Gut Health w/Dr. Heather Finley 31:27

3y ago31:27

31:27

Feeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health without cutting entire food groups…

1
Ask Me Anything - What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating 12:21

3y ago12:21

12:21

Ask Me Anything - this solo podcast episode is 3 questions directly from you! I discuss: - What foods I recommend to clients - How to improve your diet and health without focusing on calories - How to differentiate between fullness and overeating Let me know if you would like to see more of these type of episodes by sending me a DM on instagram @al…

1
A Missing Piece About Weight w/ Marie-Pier the Balanced Dietitian 34:13

3y ago34:13

34:13

Discomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taugh…

1
Warm Weather and Post-Covid w/Dylan Murphy 42:31

3y ago42:31

42:31

Struggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following c…

1
Making Peace with Your Binge Food - Interview w/Modern Girl Podcast 59:31

3y ago59:31

59:31

This episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation: My personal body image story- growing up as a dancer and finding self compassion i…

1
Story Share - Triumph, Trauma, Not Being Thin Enough To Recovery 33:15

3+ y ago33:15

33:15

Our special guest Julia has overcome so much in her life. She is poised to be a social worker helping others heal. After overcoming her own trauma, she was left with an eating disorder she never asked for. Never feeling thin enough or sick enough to deserve recovery, hear exactly how she broke through those beliefs and found the level of freedom wi…

1
Your Relationship with Exercise w/Sam Christy 28:13

3+ y ago28:13

28:13

Chances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Well…

1
Counting Macros to Intuitive Eating w/Ashton Barrett 31:37

3+ y ago31:37

31:37

Have you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett - a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful. I’m so grateful she found intu…

1
Clothing And Healing Your Relationship With Food 10:11

3+ y ago10:11

10:11

Quick solo episode talking about a topic I encounter often with clients and inside Realign Community - dealing with clothing, body changes, and food relationship healing. It can be a challenge to navigate which is why I’m sharing some tips and implementable strategies. Tune in and support yourself during this time of year and potentially stepping o…

1
Healthy Relationship With Food and Medical Conditions with Victoria Myers 27:09

3+ y ago27:09

27:09

A big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Join us as we discuss how they work together, modalities to consider, and how hormonal health and digestive healing aren’t limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowled…

1
Nutrition Information As A Weapon Or Tool 15:01

3+ y ago15:01

15:01

As a nutrition professional, I’m aware of the weight of nutrition information. Weaponized, it leaves us with food rules, guilt with eating, and shame about our dietary choices. As a tool, it helps us feel full and energized, satisfied as we move about our lives, and able to have fun and connect with food. In this episode, I discuss: my own journey …

1
Story Share - What It's like to Connect With Hunger And Fullness 22:59

3+ y ago22:59

22:59

Stories connect us, inspire us, and remind us of the human part of healing your relationship to food. I’m so grateful to Savannah, a former Realign Community member for sharing what it was like for her to connect with hunger and fullness. To actually build trust with eating. As always, I believe connecting with others in this work is an essential p…

1
Intuitive Eating and Self Love with/Victoria Evans 23:27

3+ y ago23:27

23:27

Join me and intuitive eating coach and self-love advocate Victoria Evans as we cover: what self love actually means (as a skeptic myself the answer surprised me), how it fits with learning to eat intuitively, and hear how she overcame her own insecurities. Victoria has a wonderful story, passion for this work, and shares inspiration on her Instagra…

1
Things You Want Your Partner To Know 12:23

3+ y ago12:23

12:23

In this episode, I’m joined by my fiance Danny who graciously interviewed me and asks all the questions you want your partner to know. We are so thankful for those who support us and try to understand what we’re going through. Share this episode with someone special in your life - maybe a partner, family member, or friend.…

1
Restricting to Abundance and Body Image with Katelyn Parsons 36:39

3+ y ago36:39

36:39

We are joined by Katelyn Parsons, Intuitive Eating and Body Image Coach and we cover moving from the restrictive mentality into balancing foods with nourishment and pleasure. It’s impossible to talk about these topics without bumping into body image and we go into that, too! Find Katelyn, here: Website: www.katelynparsons.com The Modern Girl Podcas…

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Erica Drewry Podcasts

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