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Nutrition Information As A Weapon Or Tool

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Manage episode 286985154 series 2778739
Content provided by Erica Drewry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Drewry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As a nutrition professional, I’m aware of the weight of nutrition information. Weaponized, it leaves us with food rules, guilt with eating, and shame about our dietary choices. As a tool, it helps us feel full and energized, satisfied as we move about our lives, and able to have fun and connect with food.

In this episode, I discuss: my own journey with relearning information, how to discern nutrition research and some common “lenses” through which we hear nutrition information. It’s my job to help answer questions about nutrition and tailor it to your situation and background. Stop guessing and stressing out how you eat. Join me every single week in Realign Community and email me anytime. It’s life-changing and affordable.

Join Realign Community today at realigncommunity.com

  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 286985154 series 2778739
Content provided by Erica Drewry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Drewry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As a nutrition professional, I’m aware of the weight of nutrition information. Weaponized, it leaves us with food rules, guilt with eating, and shame about our dietary choices. As a tool, it helps us feel full and energized, satisfied as we move about our lives, and able to have fun and connect with food.

In this episode, I discuss: my own journey with relearning information, how to discern nutrition research and some common “lenses” through which we hear nutrition information. It’s my job to help answer questions about nutrition and tailor it to your situation and background. Stop guessing and stressing out how you eat. Join me every single week in Realign Community and email me anytime. It’s life-changing and affordable.

Join Realign Community today at realigncommunity.com

  continue reading

80 episodes

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