Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Leading into the Holidays
Manage episode 307838279 series 2778739
Content provided by Erica Drewry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Drewry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food.
This episode is for you if you want some practical tips and support for issues like:
How to map out your day of eating around holiday meals and snacks
Traveling and eating without stressing
Dealing with family members and friends talking about food and bodies
Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays!
Want help on these issues so your holidays are less stressful? Inquire to work with me here: https://alignednutrition.com/contact/
80 episodes
Share
Manage episode 307838279 series 2778739
Content provided by Erica Drewry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Drewry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food.
This episode is for you if you want some practical tips and support for issues like:
How to map out your day of eating around holiday meals and snacks
Traveling and eating without stressing
Dealing with family members and friends talking about food and bodies
Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays!
Want help on these issues so your holidays are less stressful? Inquire to work with me here: https://alignednutrition.com/contact/
80 episodes
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Similar to Aligned Nutrition Podcast
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continue reading
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continue reading
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continue reading
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continue reading
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