What Food Does For The Body

Aligned Nutrition Podcast

Content provided by Erica Drewry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Drewry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 20:11

MP3•Episode home

Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.

My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live.

In this episode, I talk about:

Protein - What does your body do with protein?
Fats - Why is it important to consume fats?
Carbohydrates - What happens when we do not have enough carbohydrates?

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.

Inquire to work with me here: https://alignednutrition.com/contact/

80 episodes

#Fitness #Alternative Health #Nutrition #Erica Drewry #Healing #relationship