#49 Post-Workout Nutrition
Archived series ("Inactive feed" status)
When? This feed was archived on July 18, 2024 23:12 (). Last successful fetch was on August 01, 2024 04:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 324535693 series 2829519
When you do a harder workout, it’s important to rebuild your body with good nutrition.
- Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car.
- Smoothies are excellent because the body absorbs & digests them so quickly
- Or you could put a scoop of protein powder and almond milk or water in a shaker bottle, shake it up to drink while also eating a banana.
- The most important part of tomorrow’s workout is what we do in the first 30 minutes after today’s workout. It’s a magical window for the body to begin the rebuilding process.
Use coupon code: Ambassador20 for 20% off at https://www.gardenoflife.com/our-protein
For smoothie recipes, check out CJ's books on Amazon:
- Smoothies for Runners: https://amzn.to/3txrVKE
- Smoothies for Runners 2.0: https://amzn.to/2N2VoLS
MOMENTUM Free 21-Day Move Your Body Challenge
Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo!
In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios.
Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/
93 episodes