Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
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#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise
41:32
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Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio. Grab a pen and take some notes because this one is full of practical steps to help you…
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#892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALS
38:31
38:31
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Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins. Katrina's leading you through an interval workout as she teaches Hebrews 10:23-25. She's askin…
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640 The Scripture is Fulfilled, A Guided Christian Meditation on Acts 1:14-17 with the Recenter With Christ app
19:50
19:50
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639 Free Form Christian Meditation on Acts 1:14-17 with the Recenter With Christ app
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NIV 10 They were looking intently up into the sky as he was going, when suddenly two men dressed in white stood beside them. 11 “Men of Galilee,” they said, “why do you stand here looking into the sky? This same Jesus, who has been taken from you into heaven, will come back in the same way you have seen him go into heaven.” 12 Then the apostles ret…
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#891 Confused About How to Study the Bible? Start Here with Aaron Brewer
41:07
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Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible. As a former pastor and Bible student, Aaron boldly claims that studying the Bible won't transform your life, but practicing it will. In this episode, you'…
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#890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCE
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If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is…
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638 Why Do You Gaze Into Heaven, A Guided Christian Meditation on Acts 1:10-12 with the Recenter With Christ app
19:37
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638 Why Do You Gaze Into Heaven, A Guided Christian Meditation on Acts 1:10-12 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where yo…
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637 Free Form Christian Meditation on Acts 1:10-12 with Recenter with Christ App
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NIV 7 He said to them: “It is not for you to know the times or dates the Father has set by his own authority. 8 But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.” 9 After he said this, he was taken up before their very eyes, and a clou…
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#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging
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Is all the hype around cold plunging legit? Alisa's here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you l…
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#888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATA
41:59
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Get your heart pumping today as Alisa trains you with some metabolic intervals! You won't need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one's all about looking for some soul athletes! Today's scripture is from 1 Samuel 12:20-22, and Alisa challenges you to think about the things in your life that…
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636 It Is Not For You to Know God's Timeline, A Guided Christian Meditation on Acts 1:7-9 with the Recenter With Christ app
19:35
19:35
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636 It Is Not For You to Know God's Timeline, A Guided Christian Meditation on Acts 1:7-9 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a pla…
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635 Free Form Christian Meditation on Acts 1:7-9 Recenter with Christ
14:42
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ACTS 1 ESV 4And while stayinga with them he ordered them not to depart from Jerusalem, but to wait for the promise of the Father, which, he said, “you heard from me; 5 for John baptized with water, but you will be baptized withb the Holy Spirit not many days from now.” The Ascension 6So when they had come together, they asked him, “Lord, will you a…
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#887 Be Still and Be Loved "Sit Here" (Psalm 110:1) - Alisa Keeton
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Press play on this Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. The scripture today is from Psalm 110:1. We take community seriously here at Revel…
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#886 REVING the Word "Rejoice" (Philippians 4:4) - Kara Osborne INTERVALS
38:45
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Kara Osborne is back for a REVING the Word filled with all the hope and encouragement you need to rejoice—even when you don't feel like it! This message comes from Kara's heart as she's back from an injury and ready to move her body with some joy! She's also packing an incredible playlist that's a fun one! Kara's digging in with some scripture toda…
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634 Ye Shall Be Baptized with the Holy Spirit , A Guided Christian Meditation on Acts 1:4-6 with the Recenter With Christ app
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633 Free Form Christian Meditation Podcast on Acts 1:1-3
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ACTS 1 1 In my former book, Theophilus, I wrote about all that Jesus began to do and to teach 2 until the day he was taken up to heaven, after giving instructions through the Holy Spirit to the apostles he had chosen.3 After his suffering, he presented himself to them and gave many convincing proofs that he was alive. He appeared to them over a per…
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#885 Christoper Cook on Healing What You Can't Erase
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Ready for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He's sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the inside out. In this episode, you'll…
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#884 REVING the Word "Fulfill Your Ministry" (2 Timothy 4:1-5) - Aaron Brewer FREESTYLE
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Aaron Brewer's back with a freestyle REVING the Word that will have you thinking about how your ministry is in the everyday places—from parenting to marriage to the checkout line at the grocery store—you've been called to preach the word. He's teaching from 2 Timothy 4:1-5 and leading you through three practices to help you fulfill your ministry. A…
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632 He Gave Many Proofs He Was Alive, A Guided Christian Meditation on Acts 1:1-3 with the Recenter With Christ app
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632 He Gave Many Proofs He Was Alive, A Guided Christian Meditation on Acts 1:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where…
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631 Free Form Christian Meditation on Genesis 8:1-3 with the Recenter With Christ app
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NABRE 1 God remembered Noah and all the animals, wild and tame, that were with him in the ark. So God made a wind sweep over the earth, and the waters began to subside. 2 The fountains of the abyss and the floodgates of the sky were closed, and the downpour from the sky was held back. 3 Gradually the waters receded from the earth. At the end of one…
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#883 Jeanine Amapola on Living Happy and Healthy
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Jeanine Amapola, author, social media influencer, and popular podcaster, is sitting down with Alisa today to share a millennial's perspective on living healthy and whole. She is a fresh voice speaking to a generation, and if you want someone who shoots it straight, Jeanine does just that. Her honesty is what we need more of in a culture that sends …
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#882 REVING the Word "Hell Has Heard" (Joshua 2:1-11) - Alisa Keeton ENDURANCE
37:48
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Alisa's here with a fiery REVING the Word today, where you're invited to start moving your body in this endurance workout. She's teaching on Joshua 2:1-11 as she challenges you to remember that you were created to overcome. If you like this playlist, check it out on Spotify #882. Don't forget! Tune in to social media tomorrow and check your email! …
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630 God Remembered Noah, A Guided Christian Meditation on Genesis 8:1-3 with the Recenter With Christ app
19:55
19:55
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630 God Remembered Noah, A Guided Christian Meditation on Genesis 8:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can s…
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629 Free Form Christian Meditation on Genesis 8 with the Recenter With Christ app
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ESV 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23 and to the assembly of the firstborn who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, the mediator of a new covenant, and to t…
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#881 Be Still and Be Loved: "It is Finished" (Mark 16:1-4) - Michele Tupen
18:26
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Press play on this gentle scripture mediation led by Michele Tupen, Revelation Wellness Chaplain and Restorative Care Coordinator. She's helping you focus your attention on the love of Jesus in this Easter season as she reminds you that He is love Himself. This episode is one you can return to all through this season. How you'll use this episode: F…
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