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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
 
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Step one: Renewing your mind Romans 12:2 – “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” If you need help with this, I teach this in my book Broken Crayons Still Color. https://amz…
 
Join Alisa in today's podcast as she interviews writer, Hannah Brencher. Hannah Brencher knows that the clock striking midnight on December 31 isn’t going to magically reset any of our lives. 2021 isn’t the answer. Instead, we need to choose hope over the lies that we’re not good enough. We need to stay in the fight – the fight to show up, the figh…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Run with endurance” based upon Hebrews 12:1. This is part of the Momentum Challenge. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture sa…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Run with endurance" based on Hebrews 12:1-3. This is part of the Momentum Challenge. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techni…
 
#538 REVING The Word: "How To Be Ready For War" (2 Chronicles 31) Intervals Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over…
 
300 You Know Me Lord, A Guided Christian Meditation on Psalms 139:1-6 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using centuries old f…
 
Want to see success in your fitness and nutrition goals? If so, we recommend that you don’t go alone. Think about a sheep. It’s much safer when a sheep stays with the group. When it strays off by itself is when a wolf or other predatorial animal can more easily strike. The same is true for us. The excitement and newness will wear off. Some days we …
 
Join Alisa and her daughter, Sophia Keeton, in this candid fireside conversation as they discuss what it is like to walk through and with someone in the midst of an eating disorder. JOIN US FOR A LIVE WEBINAR TODAY - "How to use fitness to change your life!" Sign up today for Platoon 26 - ONLINE INSTRUCTOR TRAINING!…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Do not despise small beginnings” based upon Zechariah 4:10. This is part of the Momentum Challenge. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As t…
 
KJV In the beginning God created the heaven and the earth. 2 And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. 3 And God said, Let there be light: and there was light. 4 And God saw the light, that it was good: and God divided the light from the darkness. 5…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Do Not Despise Small Beginnings" based on Zechariah 4:10. This is part of the Momentum Challenge. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be u…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
298 And God Said, Let There Be Light, A Guided Christian Meditation on Genesis 1:1-5 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using …
 
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John Maxwell Mini habits are so small it’s impossible to fail. For example write a paragraph (or 50 words), read 2 pages of a book, do one push up. Doing something small is better than doing nothing at all. “Success …
 
Join Alisa and Dr. Jana in this final episode before the Sugar Fast begins on January 11th. They discuss all the details about the sugar fast and what you receive and what to expect. JOIN THE SUGAR FAST TODAY! Sign ups close on January 8th @ 11:59pm. Sign up today for Platoon 26 - ONLINE INSTRUCTOR TRAINING! Join The Official Revelation Wellness Fa…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Power in weakness” based upon 2 Corinthians 12:9 This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is G…
 
NIV 1 Then I saw “a new heaven and a new earth,” for the first heaven and the first earth had passed away, and there was no longer any sea. 2 I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. 3 And I heard a loud voice from the throne saying, “Look! God’s dwelling pl…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Power in Weakness" based on 2 Corinthians 12:9-10. This is part of the Yes, God Can! series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using …
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
296 I Saw a New Heaven and a New Earth, A Guided Christian Meditation on Revelations 21:1-4 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By…
 
It is the small, consistent habits over time that can change your life. Whether you want to improve your health, start a business or write a book, it takes intentionality with your habits. “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 NLT “Commit your act…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Look to the Father” based upon John 5:19 This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psal…
 
Psalm 89:1-6 NIV 1 I will sing of the Lord’s great love forever; with my mouth I will make your faithfulness known through all generations. 2 I will declare that your love stands firm forever, that you have established your faithfulness in heaven itself. 3 You said, “I have made a covenant with my chosen one, I have sworn to David my servant, 4 ‘I …
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "With God Everything is Possible" based on John 5:19. This is part of the Yes, God Can! series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be usin…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Make sure your g…
 
294 The Heavens Praise Your Wonders, A Guided Christian Meditation on Psalms 89:1-7 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using c…
 
You can apply HIIT (high-intensity interval training) workouts to strength training, walking, biking, running, and more. With HIIT workouts, you push yourself hard for a period of time and then rest. This type of training has been proven to be as effective as working out twice as long with other workouts. To learn more about the research behind HII…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Jars of Clay” based upon 2 Corinthians 4:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (P…
 
KJV 4 For thou hast broken the yoke of his burden, and the staff of his shoulder, the rod of his oppressor, as in the day of Midian. 5 For every battle of the warrior is with confused noise, and garments rolled in blood; but this shall be with burning and fuel of fire. 6 For unto us a child is born, unto us a son is given: and the government shall …
 
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