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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
 
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show series
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Run with endurance" based on Hebrews 12:1-3. This is part of the Momentum Challenge. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techni…
 
#538 REVING The Word: "How To Be Ready For War" (2 Chronicles 31) Intervals Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Luke 6:23a. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Nikk…
 
300 You Know Me Lord, A Guided Christian Meditation on Psalms 139:1-6 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using centuries old f…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will meditation on today's Gospel lesson: John 1:43-51. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email:…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Psalm 17:15. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Nik…
 
Want to see success in your fitness and nutrition goals? If so, we recommend that you don’t go alone. Think about a sheep. It’s much safer when a sheep stays with the group. When it strays off by itself is when a wolf or other predatorial animal can more easily strike. The same is true for us. The excitement and newness will wear off. Some days we …
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Matthew 4:11. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Ni…
 
Join Alisa and her daughter, Sophia Keeton, in this candid fireside conversation as they discuss what it is like to walk through and with someone in the midst of an eating disorder. JOIN US FOR A LIVE WEBINAR TODAY - "How to use fitness to change your life!" Sign up today for Platoon 26 - ONLINE INSTRUCTOR TRAINING!…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to John 1:35-37. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Ni…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Do not despise small beginnings” based upon Zechariah 4:10. This is part of the Momentum Challenge. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As t…
 
KJV In the beginning God created the heaven and the earth. 2 And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. 3 And God said, Let there be light: and there was light. 4 And God saw the light, that it was good: and God divided the light from the darkness. 5…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Psalm 119:40. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Ni…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Psalm 54:4. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Nikk…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Do Not Despise Small Beginnings" based on Zechariah 4:10. This is part of the Momentum Challenge. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be u…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Job 36:24-26. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Ni…
 
298 And God Said, Let There Be Light, A Guided Christian Meditation on Genesis 1:1-5 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using …
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Matthew 28:20b. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@…
 
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John Maxwell Mini habits are so small it’s impossible to fail. For example write a paragraph (or 50 words), read 2 pages of a book, do one push up. Doing something small is better than doing nothing at all. “Success …
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to Psalm 11:7. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@Nikk…
 
Join Alisa and Dr. Jana in this final episode before the Sugar Fast begins on January 11th. They discuss all the details about the sugar fast and what you receive and what to expect. JOIN THE SUGAR FAST TODAY! Sign ups close on January 8th @ 11:59pm. Sign up today for Platoon 26 - ONLINE INSTRUCTOR TRAINING! Join The Official Revelation Wellness Fa…
 
Now in the season of Epiphany, we are meditating upon verses including the word "behold". Today we will apply Lectio Divina to 2 Corinthians 5:17. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.R…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Power in weakness” based upon 2 Corinthians 12:9 This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is G…
 
NIV 1 Then I saw “a new heaven and a new earth,” for the first heaven and the first earth had passed away, and there was no longer any sea. 2 I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. 3 And I heard a loud voice from the throne saying, “Look! God’s dwelling pl…
 
Today read the story of Epiphany as found in Matthew 2:1-12. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: …
 
Today we finish our 12 days of Christmas. We read through the Christ was story two times as recorded in Luke 2:4-14. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Power in Weakness" based on 2 Corinthians 12:9-10. This is part of the Yes, God Can! series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using …
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
Today we continue the 12 days of Christmas. We will conduct all four of the Lectio Divina readings on the Epistle Lesson for today - Luke 2:21-24. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach…
 
296 I Saw a New Heaven and a New Earth, A Guided Christian Meditation on Revelations 21:1-4 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By…
 
Today we continue the 12 days of Christmas. We will conduct all four of the Lectio Divina readings on the Epistle Lesson for today - Ephesians 1:13-14. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: Nikk…
 
Today we continue the 12 days of Christmas. We will conduct all four of the Lectio Divina readings on Luke 2:17-20. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible …
 
It is the small, consistent habits over time that can change your life. Whether you want to improve your health, start a business or write a book, it takes intentionality with your habits. “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 NLT “Commit your act…
 
Today we continue the 12 days of Christmas. We will conduct all four of the Lectio Divina readings on Luke 2:6-7. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Fa…
 
Today we continue the 12 days of Christmas. We will conduct all four of the Lectio Divina readings on Matthew 1:24-25. Please light all four of the candles around your Advent Wreath and the center Christ candle. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBib…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Look to the Father” based upon John 5:19 This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psal…
 
Psalm 89:1-6 NIV 1 I will sing of the Lord’s great love forever; with my mouth I will make your faithfulness known through all generations. 2 I will declare that your love stands firm forever, that you have established your faithfulness in heaven itself. 3 You said, “I have made a covenant with my chosen one, I have sworn to David my servant, 4 ‘I …
 
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