show episodes
 
The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.
 
Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
AnnMarie Colburn; Fitness professional and nationally ranked NPC bikini competitor, and Justin Janoska; clinical nutritionist, and women’s health expert, have united together to bring forward unspoken issues within the fitness industry and modern medicine, and how it impacts female health. Wake tf up is centered around exposing uncomfortable hard truths about what’s holding them back and what it takes to become an empowered woman. Instagram: @amc_faithandfit and @nutrition_max Email: annmari ...
 
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show series
 
What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional p…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "There is More" based on Ephesians 3:20-21. This is part of the There is More series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techni…
 
In this episode of the Barbells & Brothers podcast I share my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado. There were five key takeaways for me. 1. Gain Perspective 2. Silence...The Path to Radical Inner Transformation 3. Love Ourselves Unconditionally 4. Where Are the Men? 5. Clarity of Pur…
 
5 Benefits of working out first thing in the morning: It starts your day off with a quick win. It feels good to accomplish something energizing that continues into the rest of your day. If you have a stressful day, you don’t feel pressured to try getting a workout after a tiring workday You jumpstart your metabolism as your body burns more calories…
 
In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far. I have discovered 5 way to live from my heart that has shown up in this process of writing my first book. 1. Follow My Own Inner Wisdom 2. Speak My Own Truth 3. Let Go of People Pleasing 4. Do What Makes Me Happy 5. Detach From Outcomes…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Alive with Christ” based upon Ephesians 2:4-5 NLT. This is part of the Dry to Alive series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scrip…
 
One of the twelve disciples, Thomas (nicknamed the Twin), was not with the others when Jesus came. They told him, “We have seen the Lord!” But he replied, “I won’t believe it unless I see the nail wounds in his hands, put my fingers into them, and place my hand into the wound in his side.” – John 20:24-25 (NLT) He’s come to be known as “Doubting Th…
 
Y'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Alive with Christ" based on Ephesians 2:4-5 NLT. This is part of the Dry to Alive series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a t…
 
H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩 Symptoms include: Burping/belching Difficulty digesting protein Bad breathe Heartburn or reflux Upper abdominal pain (esp right after meals) Acne Bloating & gas Constipation Headaches Nausea Undigested food in the stool Overgrowth can lead to: SIBO Candida Anemia Nutri…
 
In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men. Pillar 1...Brotherhood Pillar 2...Optimal Health Pillar 3...Purpose At our core we all want to be better men. It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause g…
 
A lot of us are stuck in bondage to our bodies in one form or another. It could be emotional eating, hating the way our bodies look or trying to control our bodies. They say the final stage of the grief cycle is acceptance. And I believe that acceptance is one of the keys to body freedom. Accepting our body vs working out as a punishment for eating…
 
My guest on this episode of the Barbells & Brothers podcast is Riana Milne. Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author. The name of her podcast is Lessons in Life and Love. We explore various topics focusing on past unhealed unconscious childh…
 
When you do a harder workout, it’s important to rebuild your body with good nutrition. Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car. Smoothies are excellent because the body absorbs & digest…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Going Strong” based upon Philippians 1:6 NLT. This is part of the Keep Going Strong series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the …
 
Most of the time when we think of a workout, we think of the word WORK. It feels hard and boring. Or you might be goal-oriented like we tend to be and become so obsessed with the goal that you stop enjoying the movement. What I’ve discovered over the past 4.5 years is that when I invite God into my workouts they can become worship. It becomes an ex…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Enjoy this 20-minute 10,20,30 HIIT workout. You can use this over and over to add intervals to walking, running or any cardio exercise. Today’s theme is "Keep Going Strong" based on Philippians 1:6 NLT. This is part of the Keep Going Strong series. We named these epis…
 
Did you know that you can apply the concept of HIIT workouts to walking? HIIT stands for high-intensity interval training and is where you push hard for a certain amount of time at a higher intensity and then move to a lower intensity for a certain amount of time. Because these workouts are intense we don’t recommend doing them more than 2-3 times …
 
Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.u…
 
We wanted to share a few changes moving forward with the podcast and how we will serve you. MOMENTUM Free 21-Day Move Your Body Challenge Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes …
 
As we talk about fitness and nutrition, I realize there is often a lot of shame around these topics. Shame says I am a bad person. Guilt says I did something bad. If you’ve tried to lose weight in the past and failed, you may have felt like there is something wrong with you. That’s not true. You are fearfully and wonderfully made. There is a differ…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Receive Power” based upon Acts 1:8. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Receive Power" based on Acts 1:8. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called Lecti…
 
As we talked about previously, a warm-up and cool down will help decrease DOMS (delayed onset muscle soreness). It also helps prevent injuries. Instead of going from 0 to 100 instantly, it gives your muscles, tendons, and ligaments a chance to prepare. Think of a car after being parked outside in freezing temperatures. After starting it up, it need…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Where Else Would We Go?” based upon John 6:68-69. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture sa…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Where Else Would We Go?" based on John 6:68-69. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techniqu…
 
Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will…
 
We want to start sharing some fitness testimonies on the podcast to inspire you. Revelation 12:11 says, “And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.” This week we are thrilled to have Alisa Keeton, the founder of Revelation Wellness, sharing her testimony on the …
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Giving Our All” based upon Matthew 22:37. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Giving Our All" based on Matthew 22:37. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called…
 
DOMS is delayed onset muscle soreness and is usually the worst 2 days after a workout. It’s completely normal. This is what you would call “good soreness” 7 ways to decrease your post-workout soreness: Warm up - allow your muscles to warm up before heading right into a hard workout. Foam rolling - research has shown that foam rolling after a workou…
 
In this episode of the Barbells & Brothers podcast I explore what it means to embrace our tender side as a man. So many men feel shame around having a tender and sensitive side. That has been my story and I am discovering that it is a part of many men's story. Being tender does not make us weak or soft, it makes us caring and compassionate human be…
 
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Lose to Gain” based upon Luke 9:23. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be stil…
 
Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!" Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Lose to Gain" based on Luke 9:23-25. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes, we will be using a technique called L…
 
Shakespeare once said, “Expectation is the root of all heartache.” We would even add “unrealistic” expectations are a sure recipe for disappointment and heartache. Proverbs 13:12 – “Hope deferred makes the heart sick, but a dream fulfilled is a tree of life.” Stay surrendered by listening to your body and listening to the Lord MOMENTUM Free 21-Day …
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Get Moving” based upon Exodus 14:15-16. This is part of the Momentum Challenge. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "God is fighting for you" based on Exodus 14:15-31. This is part of the Momentum Challenge. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a …
 
Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences. Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products.Cell Core: https://cellcore.comMy patient direct code: md9jyD4MMy info:Website: www.upliftfitnutrition.comInsta…
 
Step one: Renewing your mind Romans 12:2 – “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” If you need help with this, I teach this in my book Broken Crayons Still Color. https://amz…
 
In this podcast episode I share my dream of helping men get out of quiet desperation to living a life of divine inspiration. I am in the process of crowdfunding a book and message that God has put so strongly on my heart. You can find out more about the book and how to pre-order through this link. https://publishizer.com/spiritual-warrior-training-…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Run with endurance” based upon Hebrews 12:1. This is part of the Momentum Challenge. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture sa…
 
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