show episodes
 
The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.
 
Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
 
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show series
 
These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: “The …
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "There is More" based on Ephesians 3:20-21. This is part of the There is More series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techni…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up for your…
 
In this episode of the Barbells & Brothers podcast I share my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado. There were five key takeaways for me. 1. Gain Perspective 2. Silence...The Path to Radical Inner Transformation 3. Love Ourselves Unconditionally 4. Where Are the Men? 5. Clarity of Pur…
 
Join Alisa as she discusses the hot topic of anxiety with Dr. Gregory Jantz. The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More - In his new book you will get individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has l…
 
5 Benefits of working out first thing in the morning: It starts your day off with a quick win. It feels good to accomplish something energizing that continues into the rest of your day. If you have a stressful day, you don’t feel pressured to try getting a workout after a tiring workday You jumpstart your metabolism as your body burns more calories…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Join The Officia…
 
Join Alisa in this Facebook Live teaching today where she talks about why exercise matters. Why should we move our bodies on a daily or weekly basis. Stick around towards the end of the episode as she answers some questions from the live audience - you never know, she may answer that question that you have been wanting answered! Did you hear? RevWe…
 
In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far. I have discovered 5 way to live from my heart that has shown up in this process of writing my first book. 1. Follow My Own Inner Wisdom 2. Speak My Own Truth 3. Let Go of People Pleasing 4. Do What Makes Me Happy 5. Detach From Outcomes…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Alive with Christ” based upon Ephesians 2:4-5 NLT. This is part of the Dry to Alive series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scrip…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up to get o…
 
These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: “Your…
 
One of the twelve disciples, Thomas (nicknamed the Twin), was not with the others when Jesus came. They told him, “We have seen the Lord!” But he replied, “I won’t believe it unless I see the nail wounds in his hands, put my fingers into them, and place my hand into the wound in his side.” – John 20:24-25 (NLT) He’s come to be known as “Doubting Th…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. 7 Days to Phone …
 
Join Alisa today in this Facebook teaching where she digs into the topic of kids and anxiety. There is something for everyone in this podcast, even if you don't have kids. Grab a pen, paper and take notes. This is a practical podcast that will allow you to put some helpful things into practice. Check out our FREE Training Resources online! Join The…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Alive with Christ" based on Ephesians 2:4-5 NLT. This is part of the Dry to Alive series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a t…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
Grab notebook, pen & your bible and get ready to learn how to study the bible with Alisa. She gives us some practical tips & encouragement to just start, put it into practice and action! Sign up today for Platoon 27 - ONLINE INSTRUCTOR TRAINING! Join The Official Revelation Wellness Facebook community page.…
 
In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men. Pillar 1...Brotherhood Pillar 2...Optimal Health Pillar 3...Purpose At our core we all want to be better men. It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause g…
 
A lot of us are stuck in bondage to our bodies in one form or another. It could be emotional eating, hating the way our bodies look or trying to control our bodies. They say the final stage of the grief cycle is acceptance. And I believe that acceptance is one of the keys to body freedom. Accepting our body vs working out as a punishment for eating…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
Join Alisa and Gretchen Saffles as they discuss her ministry and her new book The Well-Watered Woman -Rooted in Truth, Growing in Grace, Flourishing in Faith. Discover the bottomless, refreshing Well of God’s Word—and experience a fullness and peace beyond your circumstances. In the chaos of our everyday, it can be difficult to live out and apply t…
 
My guest on this episode of the Barbells & Brothers podcast is Riana Milne. Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author. The name of her podcast is Lessons in Life and Love. We explore various topics focusing on past unhealed unconscious childh…
 
When you do a harder workout, it’s important to rebuild your body with good nutrition. Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car. Smoothies are excellent because the body absorbs & digest…
 
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