#86 Freedom Friday (part six) - Slowly Turning the Ship
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Enjoy this episode of Freedom Friday as I share another part of my journey.
Let’s Workout Together in FREEDOM!
Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom.
Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/scheduleOr get access to the recordings here: https://www.aliveandactivewellness.com/online_store
93 episodes