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Epic Mini: Menopause and Empty Nest Syndrome
Manage episode 443995307 series 3565415
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Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.
In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network.
The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause.
Mary invites listeners to join her Facebook group to connect with others and build a network of support.
Take you menopause mastery to a whole new level. Mary's exclusive online training program has launched. Check out her new digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
00:00 Welcome to Season Two; It's World Menopause Month
00:45 A Personal Story: My September Break
01:34 Understanding Empty Nest Syndrome
03:42 Stages of Empty Nest Syndrome
11:40 Coping Strategies and Self-Care
13:46 Rediscovering Passions and Planning for the Future
17:07 Building a Support Network
19:59 Embracing Gratitude
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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.
Let’s connect:
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
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