Ep. 138 - Wonder over Worry: Dropping the Shame, Getting Unstuck + Rewriting the Story of Your Life with Amber Rae

Almost 30

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.

Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential is helping people all over the world become unstuck and conquer their fears, and we are so excited to share it with #ALMOST30NATION. Keep your eyes on Instagram (@almost30podcast) because we’ll also be giving away three copies of the book!

Another thing that kind of blew us away about this conversation was the level of vulnerability and honesty that Amber shares. She’s already caused us to start thinking more about being really honest and open with our feelings so that we can expand and grow, in our relationships and just our lives in general, and we know she’ll help all of you grow as well! We chat about…

• Creating a story about your life that doesn’t serve you – and then rewriting it!
• Learning to listen to your intuition
• Numbing yourself with pharmaceuticals + overcoming an addiction to Adderall
• Losing your father as a child
• Our relationship with death
• We always find the evidence for what we choose to believe
• The unique process Amber went through to write her book
• Becoming aware of the story you tell yourself
• What scientific insights Amber learned while researching her book
• Fear of being radically raw + open
• Open relationships
• Dropping the shame around doing things differently
• Being a shadow artist: someone who is behind other people, helping to elevate and push them forward because they’re afraid to step into the light
• Living your life out of alignment

Find more to love at almost30podcast.com!

Resources:

• Learn more | amberrae.com
• Get the book | Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential by Amber Rae
• Instagram | @heyamberrae
• Facebook | facebook.com/amberrae
• Twitter | @heyamberrae
• Join Krista + Lindsey on Tour! | almost30podcast.com/tour
• Byron Katie’s The Work | thework.com
• Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com
• HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
• Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
• Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
• MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices