Ep. 261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release

Almost 30

Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5y ago 2:07:36

MP3•Episode home

Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives her product recommendations and skin care routine.

Get your notebook out for the second half of the episode! Lindsey interviews her dear friend and healer, Chloe Bañales of Ascended Alchemy. From Chinese herbs to acupuncture, to light therapy and cupping, Chloe shares how these different healing modalities can help decrease inflammation, improve organ function, and benefit skin health.

They also talk about:

Removing mucus forming foods from diet
What L eats & avoids eating
Intuitive eating & connecting with your intuition
Herbs for liver & skin health
Processing & releasing emotions
Creating heat in the body with herbs
Foods for cooling the body
Gua sha technique for skin care
Acupressure points to reconnect with your body

Find more to love at almost30podcast.com!

Resources:

Learn more about Ascended Alchemy
Instagram: @ascendedalchemy ; @_chloehom

Upcoming Events:

October 29th: Washington D.C. with Heidi Stevens
October 30th: Philadelphia with K&L
November 9th: Human Design with Jenna Zoe
November 26th: Melbourne with Rosie Acosta
November 28th: Sydney with Jessica Sepel

Sponsors:

Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off
Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off
Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase

Almost 30 is edited by Crate Media

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

733 episodes

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement