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597. The Origins of You: Understand the Root of Your Wounds + Behavior

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Manage episode 362218667 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.

Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.

In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.

We also talk about:

  • Why the “firsts” in your life are important
  • Understanding your family patterns
  • Remembering your childhood wounds
  • Fear about recalling the past
  • What it means to be hypervigilant
  • Living in victim mentality + avoiding healing
  • How there will always be a need to heal + grow
  • Examples of people unpacking their wounds

Resources:

Sponsors:

Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com

Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30

Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

731 episodes

Artwork
iconShare
 
Manage episode 362218667 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.

Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn’t matter whether you’ve been in therapy for decades, or if therapy just isn’t for you. It doesn’t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.

In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don’t serve us.

We also talk about:

  • Why the “firsts” in your life are important
  • Understanding your family patterns
  • Remembering your childhood wounds
  • Fear about recalling the past
  • What it means to be hypervigilant
  • Living in victim mentality + avoiding healing
  • How there will always be a need to heal + grow
  • Examples of people unpacking their wounds

Resources:

Sponsors:

Vive Organic | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.

Osea | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com

Storyworth | Save $10 on your first purchase when you go to Storyworth.com/almost30

Daily Harvest | Go to dailyharvest.com/almost30 to get up to sixty-five dollars off your first box

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn more:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

731 episodes

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