For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
Manage episode 406389720 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.
Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.
Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.
We also talk about:
- Treating your body like a 'bank account' before pregnancy
- The psychological facets of preconception + pregnancy
- Nonstick cookware + recommendations for healthier options
- Regulating the menstrual cycle for optimal fertility
- Effects of EMFs + microplastics on health
- Diet culture's impact on hormone balance + ovulation
- Comprehensive prenatal supplementation
- Raw dairy consumption during pregnancy
- Avoiding environmental toxins + using whole foods
- Postpartum recovery, nutrition, + community
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
SKIMS | Get free shipping on orders over $75 at SKIMS.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes + Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
700 episodes
Share
Manage episode 406389720 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.
Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.
Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child.
We also talk about:
- Treating your body like a 'bank account' before pregnancy
- The psychological facets of preconception + pregnancy
- Nonstick cookware + recommendations for healthier options
- Regulating the menstrual cycle for optimal fertility
- Effects of EMFs + microplastics on health
- Diet culture's impact on hormone balance + ovulation
- Comprehensive prenatal supplementation
- Raw dairy consumption during pregnancy
- Avoiding environmental toxins + using whole foods
- Postpartum recovery, nutrition, + community
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
SKIMS | Get free shipping on orders over $75 at SKIMS.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes + Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
700 episodes
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Similar to Almost 30
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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