712. The Postpartum Health Tips Every New Mom Needs

Almost 30

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness.

Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.

If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life.

We also talk about:

• The impact of alcohol and sugar on metabolic health + chronic diseases
• The role of intuitive eating for overall wellness
• The significance of high-quality proteins + their sources
• The value of thorough lab work for personalized health insights
• Practical tips for minimizing chemical exposure in daily life
• Insights on balancing fiber + protein intake for dietary health
• Chloe’s health journey + reasons for creating the Lanby

Resources:

• Website: www.thelanby.com
• Podcast: Get Well, Better (Apple, Spotify)
• Instagram: @the.lanby
• Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off!

Sponsors:

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True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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