What's The Deal with Protein?

American Glutton

#ACTIONPARK MEDIA #Fitness #Health and Well-Being

27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

about a year ago 58:16

MP3•Episode home

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness and Travel Discuss Exercise Goals

(02:04) Protein for Weight Loss

(16:12) Navigating Protein Sources and Diet Adjustments

(31:08) Challenges of Weight Loss Surgery

(36:52) Struggles With Weight Loss Diets

(49:02) Prioritizing Lean Protein for Weight Loss

Hosted on Acast. See acast.com/privacy for more information.

486 episodes

What's The Deal with Protein?

American Glutton

346 subscribers

published about a year ago

MP3•Episode home

How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:40) Fitness and Travel Discuss Exercise Goals

(02:04) Protein for Weight Loss

(16:12) Navigating Protein Sources and Diet Adjustments

(31:08) Challenges of Weight Loss Surgery

(36:52) Struggles With Weight Loss Diets

(49:02) Prioritizing Lean Protein for Weight Loss

Hosted on Acast. See acast.com/privacy for more information.

486 episodes

#ACTIONPARK MEDIA #Fitness #Health and Well-Being

All episodes

1
Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers 1:11:08

2 days ago1:11:08

1:11:08

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world. Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz. SHOW HIGHLIGHTS (00:01) Navigating Weight and Self-Acceptance (11:59) Overcoming Weight Loss Challenges (15:22) Body Image and Self-Acceptance (20:12) Challenges of Weight Maintenance (24:22) Maintaining Health and Wellness Amid Challenges (32:01) Consistency in Fitness on the Road (43:38) Navigating Self-Esteem and Body Acceptance (51:14) The Delusion of Body Image (01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.…

1
Facing Addiction, Finding Sobriety 59:47

9 days ago59:47

59:47

In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it. If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you. SHOW HIGHLIGHTS: 00:00 - Introduction 02:31 - Jumping into sobriety 07:43 - Blacking out and losing control 11:46 - The moment I knew I had to quit 16:56 - Do interventions really work? 24:17 - The turning point: facing my own mortality 32:12 - How addiction rewires the brain 42:15 - The power of staying present 49:59 - How I fight the voice that says “just one drink” Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack . Hosted on Acast. See acast.com/privacy for more information.…

1
The Truth About Loose Skin & Weight Loss with Kevin Smith 1:15:43

16 days ago1:15:43

1:15:43

Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey. SHOW HIGHLIGHTS: 00:02 - Introduction and welcome 01:08 - Kevin on Ethan’s podcast growth 02:17 - Ethan’s cameo in Clerks III 03:13 - Loose skin and the challenges of weight loss 06:03 - Autophagy and the benefits of fasting 08:37 - Why fasting won’t fix loose skin 12:59 - Struggles with food addiction 19:34 - Finding moderation in eating 27:20 - Why exercise alone isn’t enough for weight loss 32:28 - Reflecting on past weight struggles 38:57 - The challenge of hiking with weights 40:47 - The science of weight loss through breathing 46:52 - Improving fitness by tracking progress 50:44 - Kevin’s heart attack and life changes 57:16 - Misconceptions about food and health 01:02:10 - The importance of caloric deficit 01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.…

1
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya 56:16

23 days ago56:16

56:16

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all. SHOW HIGHLIGHTS 00:00 - Welcome to the American Glutton Podcast 00:10 - What Is an Ayurvedic Doctor? 01:27 - Connecting Life and Wellness 03:14 - Nidhi’s Focus on Women’s Health 04:56 - Ethan’s Take on Women’s Complexity 06:41 - When a Woman Heals, the World Heals 09:33 - Men vs. Women: Biological Nuances 11:02 - Trauma and Healing Differences 12:30 - Bio-Individuality in Ayurveda 16:23 - Your Body Already Knows: The Book 21:34 - Clarity Through Cleansing 24:40 - Finding Equilibrium in Modern Life 29:10 - Circadian Rhythms and Balance 31:55 - A Loving Approach to Health 35:39 - Upgrading Your Body’s Detox Ability 39:43 - Ancient Practices for Modern Energy 44:39 - Living Well Without Prescriptions 46:09 - Slowing Down for Big Discoveries 47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.…

1
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan 1:05:01

30 days ago1:05:01

1:05:01

In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions. SHOW HIGHLIGHTS 00:00 – Welcome Back, Dr. Christopher McGowan 00:11 – The Science of Weight Regain 02:07 – The Struggle of Long-Term Weight Loss 04:32 – What Comes After GLP-1s? 06:42 – Compounded Medications and Market Trends 12:49 – Risks of Yo-Yo Dieting and Muscle Loss 17:28 – Ghrelin: The Hunger Hormone Explained 20:57 – New Endoscopic Procedures for Appetite Control 26:49 – Comparing Surgical and Non-Surgical Options 37:34 – The Future of Weight Loss Interventions 58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information.…

1
Perspective Shift: Weight Loss & Self-Discipline 51:16

5 weeks ago51:16

51:16

Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?” 00:00 – Introduction 00:35 – Ethan’s early struggles with weight 04:00 – The emotional impact of dieting as a child 10:45 – Breaking free from the yo-yo dieting cycle 17:30 – Discovering Stoicism and mindset shifts 23:17 – The power of changing perspectives 30:10 – Taking ownership of your habits 38:24 – Why there is no "finish line" in self-improvement 44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information.…

1
Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story 1:09:00

6 weeks ago1:09:00

1:09:00

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss. SHOW HIGHLIGHTS 00:00 - Introduction 01:48 - Duce’s love for food and barbecue 03:49 - Balancing a food business with weight loss 05:16 - Duce’s journey to sobriety 07:54 - Extreme diets and lessons learned 10:56 - The challenge of weight maintenance 17:40 - How sobriety changed Duce’s life 25:06 - Parenting, food, and body image 33:57 - Thoughts on weight loss drugs 41:45 - Considering skin removal surgery 50:31 - The mental challenges of transformation 58:35 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.…

1
Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer 52:23

7 weeks ago52:23

52:23

In this episode of American Glutton , Ethan sits down with Kelly Springer , a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition . Kelly shares insights on how proper education can transform health , her work in bariatrics and diabetes management , and the need for better nutrition policies in schools and healthcare . Don’t miss this eye-opening conversation on the future of dieting! SHOW HIGHLIGHTS: 00:00 - Introduction 00:24 - The evolution of weight loss and dieting 05:16 - Kelly’s journey into nutrition and bariatrics 08:05 - The lack of nutrition education in healthcare 13:43 - Finding balance in different diet trends 18:48 - The role of GLP-1 medications in weight management 22:30 - The power of personalized nutrition 26:28 - How food impacts mental health 33:08 - Why one-size-fits-all diets don’t work 39:22 - Using CGMs for better food awareness 46:26 - Closing thoughts & future of nutrition policy Hosted on Acast. See acast.com/privacy for more information.…

1
Where I Started, Where I Went and Where I Am. 56:48

8 weeks ago56:48

56:48

In this episode of American Glutton , Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance. SHOW HIGHLIGHTS 00:00 - Introduction 00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am 01:07 - The first diet at age five 03:43 - Learning to cheat on diets 07:15 - Emotional eating and secret binges 12:24 - A life-changing conversation on a flight 21:20 - The myth of the "right food" 26:32 - The moment self-consciousness began 37:00 - Breaking free from “right vs. wrong” thinking 41:31 - The mindset shift that changed everything 47:19 - Advice to Ethan’s younger self 54:32 - Q&A with listener questions Hosted on Acast. See acast.com/privacy for more information.…

1
The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan 1:02:57

9 weeks ago1:02:57

1:02:57

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS 00:00 - Introduction: Meet Dr. Anthony Bazzan 00:19 - What is Integrative Medicine? 03:13 - The Root of Ill Health: "Dismal Nutrition" 06:13 - Understanding Living Foods and Their Energy 12:04 - The Microbiome: Our Body's Command Center 13:32 - Chronic Inflammation: The Basement on Fire 17:59 - Steps to Change: Small Shifts for Big Results 23:21 - The Dangers of Ultra-Processed Foods 38:27 - Dr. Bazzan’s Functional Medicine Approach 49:27 - Exploring Peptides and Their Role in Health 57:16 - Practical Tips for Incorporating Living Foods 01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.…

1
DON'T QUIT with Jake Steinfeld 47:12

10 weeks ago47:12

47:12

Body By Jake: Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere. SHOW HIGHLIGHTS 00:00 – Introduction 02:37 – Jake’s Journey of Resilience 06:23 – The Rebirth After Loss 12:26 – The "Don't Quit" Poem 18:46 – Building Confidence Through Fitness 27:09 – The Impact of Fitness on Mental Health 33:27 – Jake’s Challenge to Future Generations Hosted on Acast. See acast.com/privacy for more information.…

1
How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit 1:02:11

11 weeks ago1:02:11

1:02:11

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice. SHOW HIGHLIGHTS 00:00 - Welcome and Introduction 01:30 - Music as a Force for Change 07:57 - Resilience and Hitting Rock Bottom 13:00 - Embracing Life’s Unexpected Paths 22:59 - Tackling the Obesity Epidemic 35:10 - Breaking Bad Habits and Lifestyle Change 51:21 - The Best Exercise for Longevity 54:34 - Closing Thoughts and Inspiration Hosted on Acast. See acast.com/privacy for more information.…

1
Our religious ideas about food 1:16:58

12 weeks ago1:16:58

1:16:58

Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture. SHOW HIGHLIGHTS 00:00 - Welcome and Introductions 02:48 - The Soda Tax Debate 07:06 - The Religion of "Natural" Foods 10:05 - Desperation and Dietary Gurus 15:14 - Healthy Living Beyond Restrictions 22:11 - Willpower vs. Environment in Diets 27:23 - Rituals and Sacred Eating 35:18 - The Power of Food Narratives 48:41 - The Danger of Dietary Fear 56:14 - Creating a Respectful Food Culture 01:07:32 - Finding Individual Truths in Eating Hosted on Acast. See acast.com/privacy for more information.…

1
Planning Your New Year 1:02:57

13 weeks ago1:02:57

1:02:57

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness. SHOW HIGHLIGHTS 00:00 - Introduction 00:08 - New Year Greetings 00:14 - The Significance of January 1st 01:40 - Avoiding Unrealistic Resolutions 04:13 - Lifelong Health vs. Short-Term Goals 05:33 - Different Approaches to New Year Goals 09:14 - Tailoring Goals to Your Life 12:26 - The Flaws of Fad Diets 16:47 - Starting a Forever Plan 22:39 - Recognizing Trigger Foods 31:08 - Planning Beyond Kickstarts 42:19 - Joining a Gym 47:31 - Finding Your Fitness Purpose 50:03 - Higher Purpose in Health 52:18 - Community and Support Hosted on Acast. See acast.com/privacy for more information.…

1
Christmas Special: A mash up of our most popular Q&A's! 37:14

14 weeks ago37:14