All About Pacing With Matt Fitzgerald Another Mother Runner podcast

Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another Mother Runner »
All About Pacing with Matt Fitzgerald

1h ago 59:11

MP3•Episode home

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:

-how pacing is the art of finding your limit;

-how to “gamify” your runs to hone your perception of pace;

-about his 4+-year struggle with Long COVID;

-why relying on a GPS can be detrimental; and,

-the secrets of remaining steady with running.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run Richmond: Use code AMR2VA for

$10 off marathon or half at RichmondMarathon.org

Sports nutrition simplified:

Get a 10% lifetime discount at fuelgoods.com/AMR

See for yourself: Get 20% off Tifosi sunglasses

with code AMR2024 at TifosiOptics.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

906 episodes

#Running #Sports #Endurance Sports #Fitness #Mother Runner