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ASCA High School & Youth Podcast 2409 - Pyke + O'Connor
Manage episode 442740663 series 1758103
Content provided by Australian Strength & Conditioning Association and Joseph Coyne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Strength & Conditioning Association and Joseph Coyne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the ASCA high school strength and conditioning podcast, Sean O'Connor, S&C coach at St. Lawrence’s College, discusses the comprehensive athletic development program implemented at the school. The program caters to students from year 7-12, focusing on movement competency and holistic long-term athlete development (LTAD). With a mix of foundational training for younger students and sport-specific programs for senior athletes, the college promotes flexibility to balance school and athletic commitments. O'Connor highlights the importance of proper movement training, regular testing, and data-driven progress tracking to support athlete growth across multiple sports, including a notable collaboration with Manchester City’s football academy. With thanks to our Official Equipment & Flooring Partner and Podcast Sponsor AlphaFit https://www.alphafit.com.au/fitouts/schools-universities/
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112 episodes
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Manage episode 442740663 series 1758103
Content provided by Australian Strength & Conditioning Association and Joseph Coyne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Strength & Conditioning Association and Joseph Coyne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the ASCA high school strength and conditioning podcast, Sean O'Connor, S&C coach at St. Lawrence’s College, discusses the comprehensive athletic development program implemented at the school. The program caters to students from year 7-12, focusing on movement competency and holistic long-term athlete development (LTAD). With a mix of foundational training for younger students and sport-specific programs for senior athletes, the college promotes flexibility to balance school and athletic commitments. O'Connor highlights the importance of proper movement training, regular testing, and data-driven progress tracking to support athlete growth across multiple sports, including a notable collaboration with Manchester City’s football academy. With thanks to our Official Equipment & Flooring Partner and Podcast Sponsor AlphaFit https://www.alphafit.com.au/fitouts/schools-universities/
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112 episodes
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Similar to ASCA Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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