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Individualized Weight Loss Strategies & Emotional Hang Ups with Lifestyle Educator Sonia Chavez
Manage episode 348497673 series 3338905
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Today we talk with Ego's Lifestyle Educator Sonia Chavez about different weight loss strategies, her journey into being a lifestyle coach, and cycles patients get stuck in when trying to achieve their goals. We go into what kind of weight loss services Ego offers, how your body can stall your progress, and how to choose a diet that works with your life for long term success. She recommends eating foods that love you back! To learn more about Sonia, you can follow her on Instagram @sonia_g_chavez or to schedule a consultation with her you can visit www.egodefined.com
To watch this episode on YouTube go here: https://youtu.be/faeuZK95Y90
To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty
Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
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