Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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HBL EP3- Ways to prevent overwhelm to create Life/BIZ balance
Archived series ("Inactive feed" status)
When?
This feed was archived on September 30, 2019 02:06 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 163773920 series 1276019
Content provided by Teressa Fisk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teressa Fisk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Something so close to my heart is creating a life/BIZ balance so that we dont cause ourselves to burn out.
This is one of the main things I go through with my clients as we often put our own needs last when we are running our own business and in life in general.
In this episode we will cover-
Things to help you prevent overwhelm-
* Timeblocking
* Personal and business boundaries
* Taking time out
* Outsourcing parts of your business-
Virtually Holistic VA Hub is a special brand of my business that helps support amazing business with the tech and admin tasks. The Hub is made up of talented Aussie mums, who have amazing knowledge and resources to share with you and your business.
For your reference, if you are looking to outsource parts of your business, head to www.virtuallyholistic.com.au and grab your copy of our free optin to help you plan and create your new position.
We also discussed so resources to help you understand and practise being mindful.
My favourites are-
If you havent already, please come and join us in our supportive facebook community- Holistic Business Tribe. If would like to check out more of the Holistic BIZ Lounge episodes or get some extra special support from me, for your business, you can head to Teressafisk.com.
Hope you enjoy xx
46 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 30, 2019 02:06 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 163773920 series 1276019
Content provided by Teressa Fisk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teressa Fisk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Something so close to my heart is creating a life/BIZ balance so that we dont cause ourselves to burn out.
This is one of the main things I go through with my clients as we often put our own needs last when we are running our own business and in life in general.
In this episode we will cover-
Things to help you prevent overwhelm-
* Timeblocking
* Personal and business boundaries
* Taking time out
* Outsourcing parts of your business-
Virtually Holistic VA Hub is a special brand of my business that helps support amazing business with the tech and admin tasks. The Hub is made up of talented Aussie mums, who have amazing knowledge and resources to share with you and your business.
For your reference, if you are looking to outsource parts of your business, head to www.virtuallyholistic.com.au and grab your copy of our free optin to help you plan and create your new position.
We also discussed so resources to help you understand and practise being mindful.
My favourites are-
If you havent already, please come and join us in our supportive facebook community- Holistic Business Tribe. If would like to check out more of the Holistic BIZ Lounge episodes or get some extra special support from me, for your business, you can head to Teressafisk.com.
Hope you enjoy xx
46 episodes
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Similar to Balanced Me Project
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
