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Loving Kindness Meditation
MP3•Episode home
Manage episode 430414838 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, "Mountain Forest: Early Summer", by Joan Koerper.
Mountain Forest: Early Summer
Raven caws
Ladybug lands on my finger
two California Quail mosey by
Band-Tailed Pigeons coo
breeze tickles leaves and pollinated blossoms
of the hundred-year-old Apple trees
as Buddha, seashells in folded hands, offers thanks.
Sap from Jeffrey Pines glistens
Mistletoe grows lustily, greedy to overcome
all other plants nearby.
Wild Miner's Lettuce thrives to nourish.
Robin lands in the Flowering Plum
Finches, Steller's Jay, Black-Capped Chickadees
join travelers visiting feeders on shepherd's hooks
and sip water in planter drainage saucers.
Perfume from late-blooming Lilacs
drifts over my shoulder
as Periwinkles on the vine claim a garden.
Squirrel arrives for her peanuts.
Lizard says hello, then scurries for boulder.
Raven makes a line drive
for the Band-Tailed Pigeons
who burst upward in flight escaping
to the north side of the mountain valley.
Saraswati, standing four-feet tall,
buried under seven feet of snow
only ten weeks ago, is once again
dancing her eternal circle of protection
by the front door.
Strawberry Full Moon
steadily travels her course
to illuminate
the multitudinous miracles of startdust
The Forest of Cloudless Night.
-Joan/MJ Koerper
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodes
MP3•Episode home
Manage episode 430414838 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, "Mountain Forest: Early Summer", by Joan Koerper.
Mountain Forest: Early Summer
Raven caws
Ladybug lands on my finger
two California Quail mosey by
Band-Tailed Pigeons coo
breeze tickles leaves and pollinated blossoms
of the hundred-year-old Apple trees
as Buddha, seashells in folded hands, offers thanks.
Sap from Jeffrey Pines glistens
Mistletoe grows lustily, greedy to overcome
all other plants nearby.
Wild Miner's Lettuce thrives to nourish.
Robin lands in the Flowering Plum
Finches, Steller's Jay, Black-Capped Chickadees
join travelers visiting feeders on shepherd's hooks
and sip water in planter drainage saucers.
Perfume from late-blooming Lilacs
drifts over my shoulder
as Periwinkles on the vine claim a garden.
Squirrel arrives for her peanuts.
Lizard says hello, then scurries for boulder.
Raven makes a line drive
for the Band-Tailed Pigeons
who burst upward in flight escaping
to the north side of the mountain valley.
Saraswati, standing four-feet tall,
buried under seven feet of snow
only ten weeks ago, is once again
dancing her eternal circle of protection
by the front door.
Strawberry Full Moon
steadily travels her course
to illuminate
the multitudinous miracles of startdust
The Forest of Cloudless Night.
-Joan/MJ Koerper
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodes
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