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Quiet Mind Meditation
MP3•Episode home
Manage episode 427254160 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quiet your mind as you listen to this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Garden Dreams".
"Garden Dreams", by Julie Potiker
Jasmine, roses - lavender flowers dot the rosemary hedge.
I’m in a clapboard house, sleeping over with other women, some sort of retreat.
Roni is there too.
Grasping at images
Fragments of feelings
Snippets of conversations
Trying to hold onto the story-line
as it disappears in a wisp of vapor as I open my eyes,
3 minutes before my alarm bell.
I think it was a good dream.
I think so … yes, a good dream, as I uncurl my body under the comforter,
still hugging the warm soft fabric up over my shoulders.
I was researching little pansy flowers called Johnny Jump Up
before falling back to sleep in the early morning light.
That flower is the star of a poem by Jill Hall
that I plan to share with my meditation group
I got so into researching them that I imagined planting them in lush beds under some of my old growth trees - bright lemon yellow and violet faces
smiling in the partial sun.
Maybe I should always read about flowers before closing my eyes
and slipping into sleep, it makes for garden dreams!
"Garden Dreams", by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodes
MP3•Episode home
Manage episode 427254160 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quiet your mind as you listen to this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Garden Dreams".
"Garden Dreams", by Julie Potiker
Jasmine, roses - lavender flowers dot the rosemary hedge.
I’m in a clapboard house, sleeping over with other women, some sort of retreat.
Roni is there too.
Grasping at images
Fragments of feelings
Snippets of conversations
Trying to hold onto the story-line
as it disappears in a wisp of vapor as I open my eyes,
3 minutes before my alarm bell.
I think it was a good dream.
I think so … yes, a good dream, as I uncurl my body under the comforter,
still hugging the warm soft fabric up over my shoulders.
I was researching little pansy flowers called Johnny Jump Up
before falling back to sleep in the early morning light.
That flower is the star of a poem by Jill Hall
that I plan to share with my meditation group
I got so into researching them that I imagined planting them in lush beds under some of my old growth trees - bright lemon yellow and violet faces
smiling in the partial sun.
Maybe I should always read about flowers before closing my eyes
and slipping into sleep, it makes for garden dreams!
"Garden Dreams", by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episodes
All episodes
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