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46: Feeding Your Family Well with Kristi Ruth
Manage episode 346137056 series 3313819
Content provided by Balanced Wellness Solutions with Kourtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Wellness Solutions with Kourtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, I sit down with Kristi Ruth, and we talk all things:
· How she went from a critical care dietitian to a food vlogger
· What methods she has learned since
· Preparing nutritionally for the Holidays
· What methods she has learned since
· Preparing nutritionally for the Holidays
Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well.
CONNECT WITH KRISTI:
89 episodes
Manage episode 346137056 series 3313819
Content provided by Balanced Wellness Solutions with Kourtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Wellness Solutions with Kourtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, I sit down with Kristi Ruth, and we talk all things:
· How she went from a critical care dietitian to a food vlogger
· What methods she has learned since
· Preparing nutritionally for the Holidays
· What methods she has learned since
· Preparing nutritionally for the Holidays
Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well.
CONNECT WITH KRISTI:
89 episodes
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Balanced Wellness Solutions Podcast

1 88: Probiotics with Purpose with Kara Siedman 33:25
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Kara Siedman, RDN, CDCES is a registered dietitian and certified diabetes care and education specialist with over 15 years of clinical experience in inpatient care, outpatient program development, and integrative/functional nutrition. She earned her degree from the University of Massachusetts Amherst and completed her dietetic internship at Cal Poly San Luis Obispo. Kara’s work in a leading gastroenterology practice sparked her transition into functional nutrition, where she integrated root-cause approaches into GI care and became a mentor and key opinion leader in the field. Her passion for the gut microbiome evolved into a professional specialty, leading her to collaborate with biotech and microbiome-focused companies like Pendulum, Microbiome Labs, and now Resbiotic. As Director of Partnerships at Resbiotic, Kara educates healthcare providers on microbiome science and the clinical application of targeted microbiome therapies. Known for her ability to simplify complex research, she brings clarity, credibility, and passion to gut health education.…
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Balanced Wellness Solutions Podcast

1 87: Drugs I Would Never Recommend with Pharmacist Shawn Needham 46:12
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Shawn and his wife Janet, (also a pharmacist) own Moses Lake Professional Pharmacy, which is a specialized compounding pharmacy creating customized solutions to health problems that drug companies cannot solve. The pharmacy educates and empowers patients to take charge of their own health and has done so for over 20 years. To help do this, the pharmacy does not bill any insurance so they can offer better pricing and service to the individual client. Shawn is currently a Clinical Assistant Professor for University of Washington School of Pharmacy, and teaches the Advanced Compounding Course. He has spoken on topics across the nation from hormone replacement, innovative pain therapies, and marketing a pharmacy. Shawn has a passion for helping patients achieve optimum health via hormone balancing and nutrition. He loves to spend time with family, snowboarding, hiking and mountain biking. Shawn is also an Amazon best selling author with “Sickened How the Government Ruined Healthcare and How to Fix it.” Shawn and Janet host an ever growing podcast, “Health Solutions with Shawn and Janet Needham” where Team Needham discusses everything healthcare. Check out Health Solutions with Shawn and Janet Needham: https://youtube.com/c/MosesLakeProfessionalPharmacy To purchase Shawn’s Book: https://www.amazon.com/dp/B0832F348W/ref=tsm_1_tp_tc…
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Balanced Wellness Solutions Podcast

1 86: The Probiotic Code... Unlocking Gut Health for Metabolic Mastery & Weight Management with Kara Siedman 1:05:21
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Kara Siedman, a Registered Dietitian and Senior Manager of Scientific Communications at Pendulum, holds a bachelor's degree in Nutrition and Dietetics from the University of Massachusetts Amherst. She completed her Dietetic Internship at Cal Poly San Luis Obispo. Throughout her career, Kara has worked across diverse healthcare settings, from inpatient care to launching multiple outpatient programs. Her expertise lies in integrating functional and integrative approaches, particularly in the fields of gastroenterology and metabolic health. Before joining Pendulum, Kara worked in the microbiome field, sharing scientific insights and research with healthcare practitioners. She guided the practical use of various bacterial strains and microbiome-focused therapies in clinical practice, fueling her passion for translating complex research into actionable guidance for healthcare providers. To purchase Probiotics at a discount: CLICK HERE…
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Balanced Wellness Solutions Podcast

1 85: Women’s Health & UTI Management with Christine & Erica 25:10
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CRANEL is a pioneering women's health brand co-founded by Christine Jurzenski and Erica Schultz. The company offers a clinically-proven cranberry elixir designed to prevent urinary tract infections (UTIs) while promoting overall wellness. Each elixir shot is packed with 3,000 cranberries and 500mg of proanthocyanidins, providing a powerful defense against UTI-causing bacteria. With a mission to empower women to take control of their health through effective, natural solutions, CRANEL is dedicated to destigmatizing women's health issues and fostering a supportive community.…
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Balanced Wellness Solutions Podcast

1 84: Ananda Elixir with Dylan & Sammi Dreiling 28:42
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Ananda Elixirs, founded by Sammi and Dylan Dreiling, crafting delicious wellness beverages powered by organic mushrooms and botanicals. Born from a love for natural wellness, Ananda Elixirs started in a small kitchen where founders Sammi and Dylan combine their passion for mushrooms and botanicals. What began as a simple experiment quickly evolved into a game changing wellness beverage brand. With each sip, our drinks offer a unique blend of delicious flavors and health-boosting benefits. We love to share our story and hope our products empower others to live a healthier, more vibrant and blissful life. GET IN TOUCH! 862-268-3701 @AnandaElixirs on Socials AnandaElixirsPublicRelations@gmail.com…
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Balanced Wellness Solutions Podcast

1 83: Endometriosis Remission with Kim Rogers 55:13
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Kim Rogers, a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey at MrsRogersHood on TikTok, MrsRogers.Hood on Instagram, and www.RogersHood.com . For 10% discount use code DRKOURT https://www.rogershood.com/ref/909/…
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Balanced Wellness Solutions Podcast

1 82: Ananda Elixirs...Functional Mushrooms for the Win! 27:25
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Ananda Elixirs, founded by Sammi and Dylan Dreiling, crafting delicious wellness beverages powered by organic mushrooms and botanicals. Born from a love for natural wellness, Ananda Elixirs started in a small kitchen where founders Sammi and Dylan combine their passion for mushrooms and botanicals. What began as a simple experiment quickly evolved into a game changing wellness beverage brand. With each sip, our drinks offer a unique blend of delicious flavors and health-boosting benefits. We love to share our story and hope our products empower others to live a healthier, more vibrant and blissful life.…
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Balanced Wellness Solutions Podcast

1 81: The Facts on Oral Peptide Therapy with Michael Antonelli 46:19
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How to purchase oral peptides: https://healthgev.com/?rfsn=8317742.8e8205 Throughout a career spanning over 18 years, Michael passionately devoted himself to pioneering methods aimed at enhancing longevity, optimizing healthspan, and elevating overall quality of life. His focus revolves around collaborating with leading healthcare professionals, researchers, and other like-minded healthcare leaders to create natural solutions that elevate patient outcomes. Michael utilizes his past experiences that integrate a diverse range of therapies and services, spanning from precision diagnostics to practice management strategies, hormone optimization, nutritional supplements, and leveraging peptides. Previous roles included Chief Innovation Officer, Executive Director, and Business Development for leading companies within the healthcare industry before founding Healthgevity. His expertise extends beyond conventional approaches, emphasizing holistic well-being and personalized care as essential components to any successful medical practice. By championing novel methodologies and innovative technologies, Michael facilitates transformative changes within the healthcare landscape, fostering advancements that positively impact both practitioners and the individuals they serve. Michael continues to remain dedicated to the pursuit of innovative strategies that enhance health and vitality while reshaping the paradigms of healthcare.…
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Balanced Wellness Solutions Podcast

1 80: Long Covid Recovery Solutions with Dr. Keith Ellis 43:31
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Keith C. Ellis, Ph.D. - Medicinal Chemist | Associate Professor | Entrepreneur | Founder Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is dedicating his time, energy, and talents to helping people recover from Long Covid. Dr. Ellis is using his knowledge, expertise, and experience in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and the potential therapeutic mechanisms that can help people recover. Combining this scientific work with his interest in entrepreneurship, Dr. Ellis has designed and brought to market a custom-formulated natural product supplement to help people recover from Long Covid. In 2023, Dr. Ellis founded Science-Driven Supplements and launched its first product: CircuGuard - a natural, herbal supplement to help people recover from Long Covid microclots. Dr. Ellis and Science-Driven Supplements are committed to creating custom-formulated solutions for people with Long Covid that are safe, inexpensive, accessible for everyone without a doctor’s prescription, and available RIGHT NOW. Several more products targeting other underlying biological mechanisms of Long Covid are in the design phase and will be launched in the coming year. In parallel with his Long Covid research and work as Founder of Science-Driven Supplements, Dr. Ellis serves as an Associate Professor of Medicinal Chemistry conducting academic research in early lead discovery in the oncology field and teaching organic and medicinal chemistry to graduate students, professional students, and undergraduates. Dr. Ellis has published academic scholarly work in world-class scientific journals including: the Journal of Natural Products , ACS Medicinal Chemistry Letters , ACS Chemical Biology , Molecular Pharmacology , Oncotarget , Oncogene , Bioorganic & Medicinal Chemistry , and Cancer Biology & Therapy . https://keithcellisphd.com/ - links to my product, Substack, all Social Media, LinkedIn, etc. https://circuguard.com/ - link to the product to order…
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Balanced Wellness Solutions Podcast

1 79: The Dangers of Hidden Mold in the Home with Dave Dibelius 59:54
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On this episode, I sit down with David Dibelius, owner of Greater Philadelphia Home Solutions. Along with being an InterNACHI Certified Professional Inspector, Dave has also been a Volunteer Firefighter for over 30 years, and served in the United States Air Force for 25 years. His background in Public Safety and Building Construction is something that's brought to every inspection performed. He understands the importance of having a home his family can be proud of, and it is his goal to ensure you have the home you deserve, not just the one you're willing to settle for! Contact Dave today to book an appointment or feel free to ask any questions. Contact Dave 267-718-4475 david@gphomesolutions.com…
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Balanced Wellness Solutions Podcast

1 78: Keep Your Mouth & Nose Clean: The Importance of the Nasal & Oral Microbiome with Nathan Jones 47:15
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Founder & President of Xlear Inc. Nate Jones, along with some close friends founded Xlear, Inc. in 2000. Their mission was to improve people’s lives by making Xlear Nasal Spray commercially available and spreading the message of proactive health through improved hygiene practices. Following the footsteps of his father, physician Dr. Alonzo (Lon) Jones, who created the first-ever saline nasal spray with xylitol, Nate bottled the successful formula to make Xlear Nasal Spray solution accessible to all. In 2001, he launched Spry, the dental defense line dedicated to xylitol-based oral hygiene products for the whole family. Today, Xlear Inc. remains the leader in xylitol-based nasal and oral hygiene products. Nathan is committed to helping individuals lead fulfilling lives through proactive health solutions that are natural, pure, and simple. He is continuously committed to stand up to challenges by government actions that aim to censor companies sharing information about natural and non-pharmaceutical health and hygiene solutions. This includes instances where three-letter government agencies make targeted efforts to prevent the public from accessing information about these natural alternatives.…
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Balanced Wellness Solutions Podcast

1 77: Heal Your Body and Wear Your Wellness with Dr. Cashell Southwick 47:27
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Dr. Cashell Southwick, an honors graduate with a Doctorate in Pharmacology from the University of Michigan, has an extensive background in molecular biology and biochemistry. With over 20 years of experience as a clinical pharmacist, specializing in infectious disease and disease state management, she has made significant contributions to traditional medicine. Dr. Southwick now leads a functional health and natural wellness practice, where she champions a holistic approach to healthcare. She believes in addressing the root causes of diseases rather than merely managing symptoms with medications. By focusing on cellular health, she aims to reverse conditions often deemed lifelong by traditional medicine. In her practice, Dr. Southwick utilizes a clinically proven, breakthrough health technology that harnesses the body’s infrared energy to stimulate cellular regeneration and stem cell production, further enhancing her innovative approach to health and wellness. You are invited to connect with her on social media as The Drug Free Pharmacist or online at www.DrSouthwick.com to learn more about her groundbreaking methods. IG https://www.instagram.com/thedrugfreepharmacist?igsh=d3pkdDRpY2hudzIz&utm_source=qr TikTok https://www.tiktok.com/@off.the.pharm?_t=8oqaSsdxMOV&_r=1 Facebook https://www.facebook.com/cashell.southwick?mibextid=LQQJ4d…
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Balanced Wellness Solutions Podcast

1 76: The Importance Of Detox When It Comes To Hormone Health with Dr. Kellye Schab 31:38
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Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and hows of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance! To learn more about Mastering Midlife, go to this link: https://drkellye.thinkific.com/courses/mastermidlife To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ . She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab .…
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Balanced Wellness Solutions Podcast

Dana Lewis empowers people to stop ‘faking fine’ with a focus on stress management, mindset mastery, and your microbiome. She is a Stress Management Expert, Nutrition Hacker and Host of the podcast, ‘Stop Faking Fine’. She is also a contributor to the newly released book “And Then She Bounced Back.” When her husband and father of three sons died of cancer a month after he was diagnosed in 2013, Dana was nearly overcome with grief and the mental weight of raising a family alone. The road back to a full life started at horrible and got stuck at OK until she learned how to live life on her own terms. Her customized coaching programs, workshops, and speaking engagements help others see there is a better way to live that doesn’t require faking anything, especially joy!…
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Balanced Wellness Solutions Podcast

1 74: Nourish with Purpose with Bailey Seaton 35:50
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Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation & stress, heal chronic pain and discomfort, and improve their relationship with food through developing an anti-inflammatory lifestyle, blood work to get a more in-depth view of what’s going on within the body, and 1:1 support throughout the entire process. Bailey also has a podcast called, “Nourish with Purpose” where she dives into various topics that support the mind, body and spirit.…
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