))
How to Eat Healthy in the U.S.
Manage episode 405324096 series 2936502
Content provided by Baptist Health South Florida. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baptist Health South Florida or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sodium, saturated fat, preservatives and added sugars are just some of the ingredients found in just about anything consumed in the U.S. And for those who want to maintain a healthy lifestyle, it feels harder and harder to find healthy food options for themselves and their kids. Good nutrition is vitally important and key to a healthy lifestyle. It helps reduce the risk of obesity, heart disease, type 2 diabetes, and certain cancers, among many other benefits.
Host:
Johanna Gomez
Guest:
Lucette Talamas, R.D, Registered Dietician at Baptist Health
161 episodes
Share
