Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Karin Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karin Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Processing Emotions
Manage episode 332739939 series 3326796
Content provided by Karin Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karin Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop.
In today's podcast episode I'll be teaching you the three typical ways we've been taught to deal with our emotions and why those never work. I'll also be walking you through my 3 step method of processing through ANY emotion (even the hard and scary ones) so that you can step off the emotional rollercoaster of divorce and instead live a rich, full life.
Things you'll learn from this episode:
1. What an emotion actually is.
2. The three ways we've been taught to 'deal' with our emotions and why those aren't helping you to feel less emotional exhaustion and overwhelm.
3. My 3 step method to processing through any emotion.
Make sure to follow and rate the podcast on your favorite podcasting app.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/processing-emotions
182 episodes
Share
Manage episode 332739939 series 3326796
Content provided by Karin Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karin Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop.
In today's podcast episode I'll be teaching you the three typical ways we've been taught to deal with our emotions and why those never work. I'll also be walking you through my 3 step method of processing through ANY emotion (even the hard and scary ones) so that you can step off the emotional rollercoaster of divorce and instead live a rich, full life.
Things you'll learn from this episode:
1. What an emotion actually is.
2. The three ways we've been taught to 'deal' with our emotions and why those aren't helping you to feel less emotional exhaustion and overwhelm.
3. My 3 step method to processing through any emotion.
Make sure to follow and rate the podcast on your favorite podcasting app.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/processing-emotions
182 episodes
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Similar to Becoming You Again
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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