Balance Your Hormones through Seed Cycling & Nutrition with Kate Morton

Bedside

Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control.
On this episode we cover:

• seed cycling
• food as medicine
• working with your menstrual cycle
• hormone health
• nutrition for healthy hormones
• hormonal birth control
• cycle vision boarding
• routines and habits for cycle syncing

Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE for 15% off Funk It's product suite
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Mentioned Resources:

• Healthy Periods 101: episode from Kate's podcast
• Free Menstrual Phase Journal Prompts

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Chapters

1. Balance Your Hormones through Seed Cycling & Nutrition with Kate Morton (00:00:00)

2. Welcome to the Bedside Podcast with Tatiana (00:00:29)

3. The magic of archetypal and manifestation work comes to life (00:03:32)

4. Discover the benefits of seed cycling for hormonal health (00:05:46)

5. Negative Experience with Birth Control (00:08:02)

6. A difficult experience coming off birth control (00:09:05)

7. Negative experiences with hormonal birth control (00:11:37)

8. Introduction to seed cycling and its simplicity (00:14:37)

9. Seeds provide essential nutrients in a small amount (00:17:21)

10. Nutrient deficiencies and their impact on PMS (00:25:34)

11. The role of nutrition in menstrual cramping (00:28:08)

12. The effects of stress on the body and the importance of nourishment (00:30:47)

13. Morning Routine and Tracking Menstrual Cycle (00:33:55)

14. Seed Cycling on Hormonal Birth Control (00:36:18)

15. Morning Routine and Breakfast Choices (00:40:59)

16. Nature's Intelligence and Digital Disconnect (00:45:04)

17. The Benefits and Timing of Seed Cycling (00:49:09)

18. Bedside Table Essentials and Personal Stories (00:51:57)

19. Take More Nudes and Promotions for Listeners (00:54:21)

20. Reach out to us for feedback, questions, or suggestions (00:55:13)