Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp
Manage episode 405252370 series 2997502
Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.
On this episode we cover:
- what is burnout
- how do you recognize it?
- coping mechanisms
- radical pleasure
- building pleasure toolkit
- pleasure practices
- wellness culture
Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Connect with Sarah & Anne
- Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
- Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
- ATTITUDE15 for 15% off
- Sarah's website: https://fuckyeahpod.com/
- Anne's website: https://www.annehoddershipp.com/
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
165 episodes
Share
Manage episode 405252370 series 2997502
Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.
On this episode we cover:
- what is burnout
- how do you recognize it?
- coping mechanisms
- radical pleasure
- building pleasure toolkit
- pleasure practices
- wellness culture
Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Connect with Sarah & Anne
- Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
- Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
- ATTITUDE15 for 15% off
- Sarah's website: https://fuckyeahpod.com/
- Anne's website: https://www.annehoddershipp.com/
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
165 episodes
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Similar to Bedside
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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