Upgrade Your OS

Bedside

This week I'm coming in HOT with a solo episode and we're talking ALL about UPLEVELING your life. Call it "hot girl summer", call it a "glow up", we're getting into upgrading your OS. Whether you've been sensing an upgrade for a long time coming, or you're just dipping your toes in, we're covering the basics and foundation for all things FUTURE YOU.
On this episode we're chatting:

• upgrades & uplevels
• graduating relationships
• manifestation
• building a foundation
• finding support systems
• sexual energy
• tapping into desire

🎟️ SEX ON THE BEACH EVENT 🎟️ register now!
August 3rd | 5-8pm PST
Mentioned Resources
mental health episode: Rockbottom ➡️ Upleveling
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

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Chapters

1. Upgrade Your OS (00:00:00)

2. Introduction and Setting the Stage for the Episode (00:00:29)

3. Understanding Upleveling as a Rite of Passage (00:02:10)

4. Exploring Different Paths to Upleveling and Personal Growth (00:03:49)

5. Setting the Foundation for the Next Level You (00:05:20)

6. Building a Self-Care Toolkit for Upgrading Your OS (00:08:13)

7. Pleasure Practices and the Importance of Joy (00:16:23)

8. Integrating Sexual Wellness into Self-Care (00:18:30)

9. Building a Spiritual Toolkit: Introduction to Spirituality 101 (00:27:23)

10. Yoga as a Spiritual Practice and Connection to Intuition (00:29:26)

11. Crafting a Self-Care Toolkit for Upgrading and Maintenance (00:31:04)

12. Closing Remarks and Contact Information (00:35:55)