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11. Bridging Mind and Body
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Embodiment plays a vital role in mindfulness practice, as the body holds records of past traumas, as well as emotional and physical patterns. If left unaddressed and unbroken, these patterns will continue to self-perpetuate.
In our fast-paced world, finding a quiet moment to connect with the body can be challenging. Personally, I've discovered that movement can serve as a bridge between building that connection between body and mind.
This week, I’d like to invite you to join me as we explore the connection between body and mind through the practice of mindful movement.
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