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#351 What Breast Cancer Survivors Need to Know About Food Hype and Bioindividuality

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Manage episode 421909644 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body?

Maybe?

In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding.

More importantly, I’ll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve.

Listen now and take some of the fear out of food hype.

Referred to in this episode:

Work with Laura

Metabolic Health Coaching

#322 How to Manage Oxalates After Breast Cancer

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 421909644 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body?

Maybe?

In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding.

More importantly, I’ll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve.

Listen now and take some of the fear out of food hype.

Referred to in this episode:

Work with Laura

Metabolic Health Coaching

#322 How to Manage Oxalates After Breast Cancer

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

  continue reading

387 episodes

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