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3. Stress management for business owners: Burnout (Part 3)
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Welcome to Bettermental! To kick off their season on stress management, Mike and Leanna have introduced a three-part mini series on stress, exhaustion, and burnout. The last part of this mini-series (Part 3), is all about burnout, which is what happens when you’re exhausted from stress and haven’t managed it effectively. AKA the “crisis mode” of stress.
In this episode, Mike and Leanna get really personal about the part that burnout has played in their lives and businesses, both before and during the pandemic. They share some of their biggest lessons learned, and thoughts on managing burnout with chronic mental health.
Listen in to learn things like the role dissociative episodes can play in burnout and why “getting enough sleep” isn’t going to work.
Show notes at: https://bettermental.fm/episode3
And we’d love to keep in touch. Connect with us on Twitter @leannalost and @mikeveny
Chapters
1. 3. Stress management for business owners: Burnout (Part 3) (00:00:00)
2. So, I think of burnout as the crisis mode of stress (00:02:40)
3. The signs and symptoms of burnout… (00:05:22)
4. ..sometimes my burnout has come from successful things. (00:12:56)
5. This is really important. Treat it as an emergency (00:15:20)
6. ..redesigning work and the systems you can put in place to prevent this cycle from repeating (00:20:42)
7. It's okay to ask for help (00:24:36)
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