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Helping high-achievers while managing anxiety with Tatiana Garcia LPC
Manage episode 361504942 series 2986097
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Are you a perfectionist? Do you appear to have it all together, but inside you feel worried, overwhelmed, and burnt out? In this special guest episode, Licensed Professional Counselor Tatiana Garcia joins Mike and Leanna to talk about high achievers, high-functioning anxiety, and her own mental health journey.
You’ll learn:
- The typical characteristics of people with high-functioning anxiety [5:49]
- How Tatiana’s experience as a business owner impacts her relationships with clients who are struggling with high-functioning anxiety [13:26]
- The prevalence of feelings such as shame and loneliness associated with mental health [14:12]
- Tatiana’s own mental health history and experiences with anxiety [17:09]
- Steps for prioritizing your mental health if you are a business owner or someone with high-functioning anxiety [27:08]
Show notes at: https://bettermental.fm/episodes/high-functioning-anxiety
Chapters
1. Helping high-achievers while managing anxiety with Tatiana Garcia LPC (00:00:00)
2. The typical characteristics of people with high-functioning anxiety (00:05:49)
3. How Tatiana’s experience as a business owner impacts her relationships with clients who are struggling with high-functioning anxiety (00:13:26)
4. The prevalence of feelings such as shame and loneliness associated with mental health (00:14:12)
5. Tatiana’s own mental health history and experiences with anxiety (00:17:09)
6. Steps for prioritizing your mental health if you are a business owner or someone with high-functioning anxiety (00:27:08)
19 episodes
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