5 Steps to Correct Your Posture


Manage episode 212685240 series 1422225
By Dr. Emil Tompkins. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Oftentimes we assume poor postures that not only look bad, but that create muscular problems as well. Or even worse, problems with the spine, which does take a lot of time in therapy and a lot of expert help to get out of the problem. Some poor postures have the shoulders and the head hunched forward. But as you already know, this creates a lot of pain, starting slowly and then becomes worse each and every day.

If you want to correct these problems, it is absolutely necessary that you do a few exercises, like: strength training exercises to strengthen weak muscles, and stretching for tighter areas.

In this podcast we are going to talk about exercises you can use to completely correct your posture.

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Tompkins Family Chiropractic

7620 N Hartman Lane

Tucson, AZ 85743


Dr. Emil Tompkins is a chiropractor in Marana, AZ who takes care of families, children, babies, pregnant moms, kids with ADHD, seniors with neuropathy, back pain, neck pain and more. Really, our focus is on creating wellness for our patients, our community, and our world. Tucson Chiropractic office (Tompkins Family Chiropractic) Thank you for helping us to make a difference in the lives of people around us.

Dr. T

58 episodes