Go offline with the Player FM app!
Conquering Your Comfort Zone: Biohacking Tactics To Change Your Life Through Facing Daily Demons — #095
Archived series ("Inactive feed" status)
When? This feed was archived on November 28, 2023 03:23 (). Last successful fetch was on May 23, 2023 23:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257838467 series 2485681
Our comfort zone is the thing that stops us doing hard things, and being happy sitting around and doing nothing, when we know we have tasks that need conquering. But do you have any idea how to expand your comfort zone, to make hard things seem easier?
I've spent the best part of a decade and a half on my human optimisation practice, trying to upgrade and enhance myself as a human being. It hasn't always been easy, though one thing I can count on, is that real improvement comes from doing those things that aren't easy.
Your comfort zone is like a muscle. The more you work that muscle, the stronger it gets, and the more that tasks that once seemed difficult, stressful, or anxiety-inducing, seem much easier than they once did.
In this episode, I discuss some of my personal stories and challenges when it has come to overcoming things I'd once put in the "too hard" basket, that became easier with time and practice. And also, a small daily habit that's become a part of my morning routine, that forces me to confront my comfort zone each and every day.
I also have a personal challenge for you that you can start now, that will assist you in overcoming small fears, and expanding upon what is currently outside your comfort zone, that you can bring within it. Listen to the end of the episode for this simple challenge, that I promise will be more effective than it seems at first listen.
And if you missed the news yesterday, please subscribe to my new YouTube channel. Link can be found below.
I hope you enjoy this episode on how to biohack your comfort zone.
YOUTUBE CHANNEL: http://bit.ly/lta-youtube
CONNECT
Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist
TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
LINKTREE: https://linktr.ee/leonthealchemist
WEBSITE: http://bioalchemy.co
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
LEARN
Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
SUPPORT
I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
ITUNES: https://apple.co/2GQnXH2
SUB ON GOOGLE: https://bit.ly/2SbvJ05
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
106 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on November 28, 2023 03:23 (). Last successful fetch was on May 23, 2023 23:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257838467 series 2485681
Our comfort zone is the thing that stops us doing hard things, and being happy sitting around and doing nothing, when we know we have tasks that need conquering. But do you have any idea how to expand your comfort zone, to make hard things seem easier?
I've spent the best part of a decade and a half on my human optimisation practice, trying to upgrade and enhance myself as a human being. It hasn't always been easy, though one thing I can count on, is that real improvement comes from doing those things that aren't easy.
Your comfort zone is like a muscle. The more you work that muscle, the stronger it gets, and the more that tasks that once seemed difficult, stressful, or anxiety-inducing, seem much easier than they once did.
In this episode, I discuss some of my personal stories and challenges when it has come to overcoming things I'd once put in the "too hard" basket, that became easier with time and practice. And also, a small daily habit that's become a part of my morning routine, that forces me to confront my comfort zone each and every day.
I also have a personal challenge for you that you can start now, that will assist you in overcoming small fears, and expanding upon what is currently outside your comfort zone, that you can bring within it. Listen to the end of the episode for this simple challenge, that I promise will be more effective than it seems at first listen.
And if you missed the news yesterday, please subscribe to my new YouTube channel. Link can be found below.
I hope you enjoy this episode on how to biohack your comfort zone.
YOUTUBE CHANNEL: http://bit.ly/lta-youtube
CONNECT
Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist
TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
LINKTREE: https://linktr.ee/leonthealchemist
WEBSITE: http://bioalchemy.co
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
LEARN
Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
SUPPORT
I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
ITUNES: https://apple.co/2GQnXH2
SUB ON GOOGLE: https://bit.ly/2SbvJ05
PODCASTING COURSE: http://pod.ax/
BIOHACKING COURSE: http://bio.ax/
106 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.