Episode 93: Should I worry about preservatives?

Bite Me Nutrition

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Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

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In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient.

Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things.

I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful).

The main takeaway? It’s better to focus on overall eating habits and setting positive goals rather than just cutting things out.

Time Stamps

00:00 Understanding Preservatives: A Broad Overview

02:49 The Importance of Whole Foods in Your Diet

06:14 Critique of Apps and Tools for Food Choices

09:06 Shifting Perspectives on Food and Nutrition

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105 episodes

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman