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Ep 30: Seek Ease and Choose Pleasure
Manage episode 176286320 series 1255959
Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve had a good number of episodes lately that are about the more challenging emotions- things like grief and despair, or heartbreak. We’ve really dug into how to feel all the feels, especially those ones we like to avoid in our culture. A funny thing though, for all of our happiness chasing, we’re actually not exactly whizzes at pointing the compass towards ease or true pleasure. The same striving that keeps us chasing happiness keeps us from actually resting into the more delicious and delightful parts of being human. So lest you think we’re glorifying suffering- in today’s episode we're talking about navigating towards some more of the yummy that life has to offer.
152 episodes
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Manage episode 176286320 series 1255959
Content provided by Brooke Thomas and Vanessa Scotto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas and Vanessa Scotto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’ve had a good number of episodes lately that are about the more challenging emotions- things like grief and despair, or heartbreak. We’ve really dug into how to feel all the feels, especially those ones we like to avoid in our culture. A funny thing though, for all of our happiness chasing, we’re actually not exactly whizzes at pointing the compass towards ease or true pleasure. The same striving that keeps us chasing happiness keeps us from actually resting into the more delicious and delightful parts of being human. So lest you think we’re glorifying suffering- in today’s episode we're talking about navigating towards some more of the yummy that life has to offer.
152 episodes
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Similar to Bliss and Grit
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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