Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!

Body Smart Podcast

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss.

And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊

Experience has shown us that those clients who tackle these events during their weight loss journey actually have more long term success than those who have ‘an easy ride’.

So rather than sliding back into old habits, see if you can use this as a testing ground for how “new you” wants to act in these scenarios!

Listen in to hear Jaymie and Stacey explain why this is vital for long term success and stopping the rebound weight ,

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
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