10 tips for successful weight loss (and how to keep it off for good!) | Ep 54

Body Smart Podcast

Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊
🤔 What exactly is your metabolism
📊 What part hormones play in weightloss
😜 Why motivation is BS and what to use instead
📲 How to make food tracking work for you
😢 How to handle emotional eating
We go so much deeper than “count your calories, drink enough water and move more”… if you want REAL, practical tips on how to actually make healthy habits stick - this is the episode for you 😉
If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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