Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

Body Smart Podcast

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day.

Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:

🩸Just how much your weight can vary throughout your menstrual cycle
🍣How different foods can cause the scales to go wild
😴The impact of sleep and stress on weight fluctuations
📉How to know if what you’re doing is working… and what to do if its not!
Plus, nobody wants to weigh themselves daily forever. So find out just how long you need to keep weighing yourself once you reach your goal (you might be surprised!)
00:00 Don’t throw away ‘the sad step’
02:08 Our emotional relationship with the scale
06:27 Water retention explained
12:43 Fluctuations are normal
14:05 The best way to weigh
15:51 Where does your weight goal come from
22:10 Your weight is just a data point
24:00 Why daily is better than weekly
30:38 How your period affects the scales
36:00 What’s your body doing when your weight goes up?
39:03 How alcohol shows up on the scales
41:27 How sleep impacts your weight
44:57 The scales can help motivation
48:05 Get your free infographic
48:30 Do you know what you need to do?
49:29 What happens when you reach your goal?

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots
https://www.bodysmartfitness.com/podcastapply/

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