Sex, love and the scales: How your health goals change your relationships | Ep 89

Body Smart Podcast

✨A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships.

But, it’s not all hearts, flowers and bed-springs 😉

While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying to get healthy.

Whether it’s your well-meaning partner who keeps picking up surprise takeaways, girl-friends who just wanna have fun (at the cocktail bar 🍸) or darling children who refuse to eat the healthy meal you made - loved ones can make it even more challenging to adopt healthy habits.

Relationships can be a minefield at the best of times! So in this episode, Jaymie and Stacey talk about how to prioritise your weight loss goals when everyone around you is saying ‘not another diet!’

They talk about:

🎓 How to talk to your partner about your goals - help them to help you!
🙅 Why your loved ones sometimes just won’t get on board and what you can do💜 The ripple effect of health - you’re more likely to become obese if your partner is, and vice versa
👩‍❤️‍👨 The proven ways getting healthier benefits your sex life and generally makes life more fun for couples
⛓️ The relationship traps that might have caused your weight gain and how to escape them

As the saying goes, communication is key, and this episode will help you have those tricky conversations - so that everyone can be happier!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast