Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Breathing, Shoes, Sleep, and Weight Loss
Manage episode 181821590 series 1456654
Content provided by Lori Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope you are having a most awesome day!
I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness.
This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone?
We also chat about shoes. Not Jimmy Choo’s but running shoes!
Then we head over to one of my favorite topics, sleep! We cover how much you need, and what you all most want to know- how it can help you lose weight!
As always, thanks so much for picking us to be your fitfam, your community, your peoples. Every morning I feel blessed to be a part of your lives.
Love you much, Lors
67 episodes
Share
Manage episode 181821590 series 1456654
Content provided by Lori Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope you are having a most awesome day!
I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness.
This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone?
We also chat about shoes. Not Jimmy Choo’s but running shoes!
Then we head over to one of my favorite topics, sleep! We cover how much you need, and what you all most want to know- how it can help you lose weight!
As always, thanks so much for picking us to be your fitfam, your community, your peoples. Every morning I feel blessed to be a part of your lives.
Love you much, Lors
67 episodes
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Similar to Boot Camp Challenge
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
