Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?
Manage episode 220611516 series 1456654
Content provided by Lori Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION. Which of course, I love!
And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet.
These two diets have been quite popular of late and you have requested some intel. As a matter of fact, I have received so many questions, I decided to make it our podcast topic, woot!
So, as per protocol, grab your coffee or your wine (unless you are driving!) and get ready for some school!
In the next thirty minutes, I dive into the history of these two diets, why they were created and how they work for you. I also drop the following truth bombs:
- What two diseases Intermittent Fasting COULD prevent or minimize (and it’s freakin exciting!)
- What you CAN’T eat when you are doing Intermittent Fasting.
- Which diet can help you lose a TON of fat.
- The one missing food on the Keto diet that may make it UNHEALTHY for you.
- Why pooping is so important. Cuz you know you I like talking about poop!
And, I know I say it in every podcast, but I am so thankful for YOU. I so appreciate you taking time to listen to our podcasts and share your thoughts, ideas and comments. And, if you have any topics you would like us to discuss in future podcasts, please email me and let me know. The best ideas always come from you!
Much love, Lors
67 episodes
Share
Manage episode 220611516 series 1456654
Content provided by Lori Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION. Which of course, I love!
And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet.
These two diets have been quite popular of late and you have requested some intel. As a matter of fact, I have received so many questions, I decided to make it our podcast topic, woot!
So, as per protocol, grab your coffee or your wine (unless you are driving!) and get ready for some school!
In the next thirty minutes, I dive into the history of these two diets, why they were created and how they work for you. I also drop the following truth bombs:
- What two diseases Intermittent Fasting COULD prevent or minimize (and it’s freakin exciting!)
- What you CAN’T eat when you are doing Intermittent Fasting.
- Which diet can help you lose a TON of fat.
- The one missing food on the Keto diet that may make it UNHEALTHY for you.
- Why pooping is so important. Cuz you know you I like talking about poop!
And, I know I say it in every podcast, but I am so thankful for YOU. I so appreciate you taking time to listen to our podcasts and share your thoughts, ideas and comments. And, if you have any topics you would like us to discuss in future podcasts, please email me and let me know. The best ideas always come from you!
Much love, Lors
67 episodes
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Similar to Boot Camp Challenge
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
