Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Menopause – How to Survive It!
Manage episode 242389794 series 1456654
Content provided by Lori Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause.
So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time.
It is very common to struggle with sleep, to experience a weight gain, and to want to seriously punch people in the face. But I want you to know there is an end, and there is help. Tons of it.
Firstly, we are going to talk about it so you don’t feel crazy.
Secondly, you can talk to your medical team about it so you don’t feel crazy.
Thirdly, you can go to your doctor and get drugs to you don’t feel crazy. See, lots of solutions for you.
And, I talk about many more. Here is list:
- Can I lose weight during menopause?
- What can I do about hot flashes?
- Is it normal to think about death constantly?
- What is dry vagina?
- How do you keep your sex life on track during this time?
So, chica’s, grab a cocktail, you will probs need one for this podcast and settle in for some girl chat.
If you have any questions after, please message me. I got you!
Love you tons, Lors
67 episodes
Share
Manage episode 242389794 series 1456654
Content provided by Lori Patterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Patterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause.
So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time.
It is very common to struggle with sleep, to experience a weight gain, and to want to seriously punch people in the face. But I want you to know there is an end, and there is help. Tons of it.
Firstly, we are going to talk about it so you don’t feel crazy.
Secondly, you can talk to your medical team about it so you don’t feel crazy.
Thirdly, you can go to your doctor and get drugs to you don’t feel crazy. See, lots of solutions for you.
And, I talk about many more. Here is list:
- Can I lose weight during menopause?
- What can I do about hot flashes?
- Is it normal to think about death constantly?
- What is dry vagina?
- How do you keep your sex life on track during this time?
So, chica’s, grab a cocktail, you will probs need one for this podcast and settle in for some girl chat.
If you have any questions after, please message me. I got you!
Love you tons, Lors
67 episodes
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Similar to Boot Camp Challenge
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
