Why the Scale Does NOT Determine Your Self Worth

Boot Camp Challenge

Hi my friends, I hope you are having a most awesome day!

Seriously, I just had the most refreshing, raw and ronderful (yup, I made that up) conversation with Lori Mork, Coach, Speaker and author of the book, Kiss My Curvy Assets. And I can’t wait for you to listen to our conversation!

There are so many reasons I love her and her new book. Firstly, she exposes some hard truths about the fitness and body building competition world (she was in it).

Secondly, she talks the real about perimenopause and menopause and how we can move through it with grace and patience with our bodies.

Thirdly, she shares how NOT dieting can actually change your body and so much more!

And, we take a deep dive into the following:

- The ONE question you need to ask yourself to find happiness with your body.

- Why the scale does NOT determine your self-worth.

- The number one thing you have to do to lose weight (and it has nothing to do with your food).

- How to eat a donut and still feel healthy (ok, actually I talk about this one!)

- How sleep and stress play a bigger role in our wellness than we realize.

My friends, I hope after listening to this podcast you walk away with more patience with your body, more strategies to help you move to where you want to grow and more confidence in YOU. Because remember, the only person you have to impress is YOU.

Love you,Lorsxoxo

PS If you want follow Lori on social:[e-mail] Twitter - @MorkLoriFacebook - Lori Mork