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There’s no shame in self-care – it’s the ultimate act of love for mind and body, with Laura Whitmore

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Manage episode 321602539 series 3321919
Content provided by Mackay Nigel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mackay Nigel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To many people in this time poor world, it can seem we’ve reached peak self-care – it seems self-indulgent, even selfish. But taking a little time out for some self-care is actually essential to help you mentally and physically deal with this thing called life. Host Vogue Williams and Laura Whitmore discuss why being kind to yourself is so under-rated (and why saying ‘no’ is Laura’s favourite self-care strategy)! They also chat about how they fit it into your lives while juggling children, work schedules and not having parents nearby to help out. Run a bath, light some candles and have a listen…

Hosted on Acast. See acast.com/privacy for more information.

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52 episodes

Artwork
iconShare
 
Manage episode 321602539 series 3321919
Content provided by Mackay Nigel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mackay Nigel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To many people in this time poor world, it can seem we’ve reached peak self-care – it seems self-indulgent, even selfish. But taking a little time out for some self-care is actually essential to help you mentally and physically deal with this thing called life. Host Vogue Williams and Laura Whitmore discuss why being kind to yourself is so under-rated (and why saying ‘no’ is Laura’s favourite self-care strategy)! They also chat about how they fit it into your lives while juggling children, work schedules and not having parents nearby to help out. Run a bath, light some candles and have a listen…

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

52 episodes

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