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Boost Your Energy for a Heathier Heart and Brain
Manage episode 320657679 series 3317592
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Your brain is only 2% of your body weight, but consumes 20% of its energy.
Where does that energy come from? HINT: Not just food.
Join Kate Kunkel as she learns from Sue Lyndes of Wellness Clusters the many ways we can improve energy for a healthier heart and a better brain.
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
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