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Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates
Manage episode 342882543 series 3312549
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Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again.
In today chat we talk about;
- What is Pilates and how is it so powerful for so many people?
- Exercising when you are injured or burnt out.
- Why we can be prone to injury when we are out of alignment.
- Where to begin with moving again.
I hope you find this conversation as nourishing as I did! Come down to Cheryl's seminar at the Camden Wellness Expo on the 23rd of October to hear more!
Connect with Cheryl at Semprose (Semprose.com.au)
Connect with me at www.charmainenewmark.com
Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au
Big love, Charmaine xxx
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