))
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
…
continue reading
1
Skin deep with Sandra from The Dermal Space
42:27
42:27
Play later
Play later
Lists
Like
Liked
42:27
Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients. Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and overall well-being and loves to weave her experience of skin therapy, personal experience and education roles to support …
…
continue reading
Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0! In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath! - Surrendering to the process and my perceptio…
…
continue reading
Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that navigating Trauma is really important to allow us to live the lives we really desire. I cant talk trauma without…
…
continue reading
Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! We will unpack; - What a healthy hormone cycle should look like. - The hormones at play. - The benefits of each part of our cycle. - How to work with nature to help balance hormones. - How stress can impact your cycle. - What to do when there is dysfunc…
…
continue reading
1
Generational Trauma with Dr Philip Morphew
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew! A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing! We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet; - Generational trauma, how the body keeps…
…
continue reading
1
Acupuncture and Fertility with Jeff Fricot from SynerQi
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55
On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a …
…
continue reading
1
Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health
36:47
36:47
Play later
Play later
Lists
Like
Liked
36:47
Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered; - What is the metabolism and how can we support it. - How doe…
…
continue reading
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; Core strength as the foundations to strength. Movement to support mental wellbeing and trauma. Post partum and supporting the pelvic flo…
…
continue reading
1
Movement as Medicine with One Big Heart Yoga - Karl Palin
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga. We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again. In todays episode we riffed on; When to begin moving after burnout and injury. How movem…
…
continue reading
We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to change? How can we actually change? This will be an inspiring and practical conversation with tangible steps to help you actually create the cha…
…
continue reading
Good morning beautiful Mumma, This meditation was created for you, inspired by you. A gentle reminder to drop back in to your heart and soften. You may listen to this any time you desire but it was recorded just after school drop off, to anchor the energy I wished to hold for my day. I hope you enjoy its gifts. Big love, Charmaine xxx…
…
continue reading
Welcome to this weeks podcast all around Baby Gut Health. This podcast is actually a workshop I created for the beautiful Tay at Sleepy Squish Co for her Newborn Foundations course and it got such beautiful feedback, I thought it would be worthwhile sharing with you all! I hope you enjoy the show! Charmaine xxx PS To connect more, reach out at www.…
…
continue reading
Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! We will unpack; - Building resilience and capacity within your self to be with big emotions. - Building nutrition in your childs lunch box and what to focus on. - Things I try an…
…
continue reading
Christmas is somehow just around the corner and im starting to think about how I want it to feel this year. So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville! So im sharing my top gift ideas for a connected Christmas that feels joyful; 1. Gift giving in their love language and top values…
…
continue reading
Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health! This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health. #1: Chew Well #2: Only eat when your actually hungry #3: Mindful eating …
…
continue reading
1
Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again. In today chat we talk about; - What is Pilates and how is it so powerful for so many people? - Exercising when you are injur…
…
continue reading
1
Acupuncture in Pregnancy, Birth and Motherhood
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
Todays empowering conversation is with the beautiful Jeff Fricott, from Synerqi in South West Sydney. Jeff has been a part of the wellness community for over 20 years and has an incredible passion, and inspiring level of wisdom on how to nourish and support our physical and emotional body. In todays chat, we talk about; - What is acupuncture and ho…
…
continue reading
I so hope you enjoy todays session on my top 5 practical tips for supporting anxiety! This is part 2 which talks about all the hows and things that I use myself and teach my clients in clinic when anxiety is stuck in a loop! If you need any extra support or this podcast triggers or inspires anything within you, please reach out to myself, your heal…
…
continue reading
Today's podcast is PART 1 of a deep dive in to Anxiety in Motherhood, how we got here and my own personal journey through its waves. When we are plugged in to the way we 'should' be living, and ticking all of the societal boxes, we are largely disconnected from our truest nature. The nature that connects us as women, as mothers, to the hum of the e…
…
continue reading
Who's feeling the inflation pinch? MEEEEE! Todays conversation hopes to normalise the stressors of navigating inflation and share my top tips to be able to do healthy, on a budget! What we riff on; - Normalising week to week living in early motherhood. - My 5 top tips to eat healthy, on a budget. - Choosing a grocery budget that feels really good f…
…
continue reading
After 3 weeks of back to back sick kids and navigating influenza for myself, I felt inspired to share a few things on navigating illness in my family, as a Naturopath Mumma. In todays episode, you will hear; - My top tips for supporting the immune system of your family. - A holistic way of managing fevers and why fevers exist. - How to navigate kid…
…
continue reading
1
Finding your Worth in Motherhood with Tara Lee
1:00:54
1:00:54
Play later
Play later
Lists
Like
Liked
1:00:54
Todays beautiful conversation was with the gorgeous Tara Lee, a friend, mentor, incredible space holder and Mumma bear. We dove in to the rabbit hole and entanglement of; - Worthiness and power in Motherhood - The perfect mother myth and the roots of martyrdom motherhood - Where we are living as modern mothers, and where we desire to BE - Where to …
…
continue reading
Gut Health for Families can be confusing territory to navigate right! The 'gut' is so complex and fascinating and in todays podcast, I hope to simplify where to begin with getting your families gut health right. What we cover; - What is the gut and the microbiome. - What are common symptoms and conditions I work with in clinic. - When do we need to…
…
continue reading
1
The Breastfeeding Rollercoaster with Erin Bailey.
50:59
50:59
Play later
Play later
Lists
Like
Liked
50:59
Todays beautiful conversation was with the beautiful Erin Bailey! A friend, fellow Naturopath and Breastfeeding Coach. We really tried to not go down too many rabbit holes but you know what im like! We riffed on; - The rollercoaster of emotions with breastfeeding - The social support for breastfeeding mummas (or lack thereof) - My experience with '…
…
continue reading
Todays podcast is my own internal musings on a huge question I have been pondering since Hugo was born... Where is the village? - What is the village? What did it look like? - Where has the village gone? Is it missing or have we outsourced it to companies? - What happens to us as women when we have no support. - How can we reclaim a village in our …
…
continue reading
1
Unpacking the systems of motherhood with Tash Lunn
45:22
45:22
Play later
Play later
Lists
Like
Liked
45:22
On this weeks podcast we dive into unpacking the many systems we uncover in motherhood. I loved hearing Tash's personal story of how birthing her last baby changed her thinking, saw her make changes within her family and how this completely changed her experience of motherhood. I love that we get to talk through how she made the changes, how she wo…
…
continue reading
1
Navigating COVID-19 in Pregnancy, Birth and Postpartum
51:22
51:22
Play later
Play later
Lists
Like
Liked
51:22
On this weeks podcast we dive in to the current realities of navigating motherhood amongst the peak of the pandemic in Australia. We dive in to the depths of; - Finding your support crew, doulas, midwives, pregnancy advocates and mentors. - My personal grief of moving through my last pregnancy amongst a very long lockdown and how I transformed it. …
…
continue reading
1
Body Love after Childbirth with Movement Coach, Chloe Anne
44:32
44:32
Play later
Play later
Lists
Like
Liked
44:32
In todays episode we unpacked the often heavy conversation around body love after having babies. I loved hearing Chloes unique perspective on movement after childbirth and how to magnetize what you desire in your life. Lets begin the journey to loving our bodies with showing them self respect as a bridge to love and choosing movement that fuels us …
…
continue reading
Todays episode is a little bit different! I ran a beautiful workshop in my memebership this week and it was begging me to be released to the world. So today, you have behind the scenes access to this workshop where I dive in to; - Our relationship with food. - How neural pathways are formed. - Why we keep choosing the same behaviours and how to cha…
…
continue reading
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is…
…
continue reading
